A short meditation to step out of your mind and the noise in your head

rejuvenating-meditationHere’s an awareness exercise (meditation) that I particularly like for rejuvenating yourself with silence: Sit up straight. Close your eyes. Take a few deep breaths to settle down. (if you know how to center yourself, you can do it first) … Continue reading

rejuvenating-meditationHere’s an awareness exercise (meditation) that I particularly like for rejuvenating yourself with silence: Sit up straight. Close your eyes. Take a few deep breaths to settle down. (if you know how to center yourself, you can do it first) … Continue reading

Excerpt from:  

A short meditation to step out of your mind and the noise in your head