Heroism vs. incremental process: choosing will choose your life for you

I just read an article on our mindset, collective mindset, where you wait until something goes really wrong and then you seek out help. It’s here in pdf form… for your convenience. incremental-medicine This is the mindset in every area … Continue reading →

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Some weird health and eating questions that defy common knowledge… or how I got well and thin

fat-burning-metabolismOne of my clients is unwilling to take Omega 2 capsules, because he says: “I don’t want to get fat” I first started to experiment with the fat burning metabolism some six years ago. I liked the idea of eating … Continue reading

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Some weird health and eating questions that defy common knowledge… or how I got well and thin

Your ignorance in health matters… even if you are an MD

 

No advice, no course, no program can give you everything… … including my health consultation… unless… What is this unless, that has been showing up in articles, for the past few days? Unless you have a basic and accurate understanding … Continue reading

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Your ignorance in health matters… even if you are an MD

Diet cults vs. how life intends that you eat

sauted-onionsI just finished reading the book “Diet Cults”. I mostly hated it, especially when he is elaborating on his non-cult cult’s rules… ugh. What is most striking in all the diet-cults, to me, is their ignorance of the fact that … Continue reading

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Diet cults vs. how life intends that you eat

More health knowledge… I’ve learned the hard way

You eat what you are, you crave what you are Every plant, every animal contains toxins that it developed to protect itself from being eaten and extinguished… The selfish gene makes sure of that. Your body, ancestrally, developed a liking … Continue reading

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More health knowledge… I’ve learned the hard way

There is laziness and then there is lazy-ness. Is lazy learned helplessness?

lazy-vs-learned-helplessnessThis laziness thing came up again today. During shopping. Is a fruit bowl worth the extra $3? It was 9.95, and it’s now 12.95… she says, and I have no idea how to answer. She has no idea what the … Continue reading

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There is laziness and then there is lazy-ness. Is lazy learned helplessness?

You live in a world of your own design… You don’t like the design?

re-united-states-bill-clintonYou live in a world of your own design But how do you build a world of your own design? Everyone hopes that this sentence “you live in a world of your own design” means that you can change your … Continue reading

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You live in a world of your own design… You don’t like the design?

What if you have something blocking you from growing? The Seven Boulders principle

overcomingSome ten years ago I learned a valuable way of looking at making life meaningful, or living a meaningful life. The teacher suggested that we pick a horizon, a direction, and then look what’s blocking the way of getting there. … Continue reading

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What if you have something blocking you from growing? The Seven Boulders principle

The two styles of coaching, your chunky life, and what’s missing?

something-the-lord-madeThere are two styles of coaching (at least). One is like I did for 30+ years, the style I learned as an architecture student and later as an architecture teacher. You do equal or maybe more than the client. You … Continue reading

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The two styles of coaching, your chunky life, and what’s missing?

You get back what you put in

sow-reapDid you notice that I said what, and not how much? Did you also notice, that you heard: how much? Do you notice that people seem to say the things you already know? But you never noticed that they say … Continue reading

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You get back what you put in