If you feel you are losing yourself, maybe lost yourself… How losing yourself happens, and how you can live a life where you never lose yourself? This past week I had a lot of interactions: a lot more than usual. … Continue reading
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Tag: mindfulness
A short meditation to step out of your mind and the noise in your head
Here’s an awareness exercise (meditation) that I particularly like for rejuvenating yourself with silence: Sit up straight. Close your eyes. Take a few deep breaths to settle down. (if you know how to center yourself, you can do it first) … Continue reading
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A short meditation to step out of your mind and the noise in your head
Spiritual Practice: Neutralize being ineffective and unhappy, neutralize overwhelm
As I have said before: the ONLY way to be happy is to accept what is, exactly. Accept how it is. And also accept how it isn’t. Now, this second statement, accept reality how it isn’t is the topic of … Continue reading
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Spiritual Practice: Neutralize being ineffective and unhappy, neutralize overwhelm