Author: Sophie

Suppressed anger…

Anger is a big issue. Feeling anger is totally normal, but expressing it, feeling it is made wrong by society, by family, by spouses.

So we suppress it. We feel shame about it. And it is killing us.

I first attempted to learn how to release my accumulated anger when I was in my mid-thirties… and it took me ten years to do that. I had no guidance, no permission, no one to tell me how to do it, really.

The common misconception is that expressing anger is a good thing: just let it all hang out, yell, beat your pillow senseless, but that is just plain not true. Expressing anger as anger doesn’t empty you of anger, it just makes it worse, it drives it deeper.

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15 Different Ways to Get Yourself in Troubled Mode

People contact me and ask for their vibrational reading. I send it to them and they write back. Many say: their vibration should be higher… It is not clear to them what in their thinking makes their vibration so low… here are 15 reasons your vibration could be low:

15 styles of Distorted Thinking that distort your view of reality and make you miserable, low vibration, and seemingly irreparable

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The fullness of love, fulfillment, and the emptiness you try to fill

In this article I share what it takes to become a fulfilled human being… Not depending on the world for love, success, praise… being liked, being well thought of…

It is 9/11 today. 14 years ago this day I still thought that someone else can fill the gaping hole within me. That someone loving me can fill me with love.

That success will fill me with fulfillment.

It doesn’t, and it can’t.

Luckily I woke up from that induced societal slumber.

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Lack of confidence? Difficulty to trust yourself? This article is a must read if you want to become confident!

Lacking confidence?
Summary: An enlightened being is confident. Confident in their ability to be a match to whatever life throws at them, and therefore they don’t fret, don’t sit around, they do what it takes to achieve what they set out to achieve.

A confident person can do almost anything. Confidence is not a belief, confidence is a certainty, a KNOWING, and it is a very high consciousness level… it is the capacity to see what isn’t there… because that is what it takes to KNOW that you are a match to anything, and if you fail, you’ll learn from it… just another way to be a match to life.
We could call the process of becoming confident the Path to Enlightenment…
Enlightenment is a process, that could be called becoming an Expanding Human Being… And the path to confidence… the process to become an Expanding Human Being, is finally ready.
And not surprisingly, this is the same path to a higher vibration, all the way from the puny vibration you have now, to the rarefied height of the 900’s, and anything in between.

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What would happen if you considered YOURSELF a business? Would you continue mistreating yourself?

What would happen if you considered yourself a business? You would consider that your activities either add to the value of the business, or take away from it? Your purchases, your skill level, your attitude, your “customer relations”, your research and development, your maintenance would either contribute to the business of you, or take away from it… would you manage yourself differently? would you treat yourself differently? would you still spend your time doing what you do?

I bet you would have a ton of upset about the things stand now, and a lot to do to turn your life matching a business you’d desire to be! I know, this is exactly what’s happening to me.

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Why you are not as well as you’d like to be?

Diagnosis: what is it and why is it important for your emotional and physical well being? Or for your money, your relationship, your happiness?
Summary: In this article I prove that only by going back to the root of the discomfort, dis-ease, and misfortune, that you can “heal” the present and make the future more to your liking.
Whether it is in the area of your health, wealth, relationships, emotions, or your spiritual life.

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How can I help you grow? How can I help you raise your vibration?

My business is to teach you and coach you to do what it takes to raise your vibration.

It is very difficult to explain to anyone how to raise their vibration… because your current vibration prevents you from hearing what I say. And yet, my job is to teach you how to raise your vibration.

A few weeks ago I asked all my subscribers to answer a question: “what do you want in your life?”

I intentionally made the question very generic and very general, because some of the subscribers have been my students, and some spent as many as one hour total on the site, so there is a whole range of people with a whole wide range of exposure to my work.

Most of the answers were predictable: people said what they wanted to get or to have or to experience…

A few of the answers were something that told me that the person is willing to work towards that…

And one person was specific enough and also asked for help so I’d like to answer his questions publicly:

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The attitude of high self-esteem, does it help you or hinder you? Here is your answer…

High self-esteem can be expressed in the picture of the cat looking in the mirror seeing herself as a lion. But is she? No. Therefore, any time she is just a cat, doing what cats do, she will feel bad about herself, because she isn’t living up to her own self-image of a roaring lion. She won’t be happy just being a cat, she won’t take correction, she’ll argue with you to death that she is OK, she doesn’t need to change, that she is a perfect lion.

That cat is you, my dear. Result: everything you try to change your life fails, because in order to change you need to allow yourself to not be perfect. In order to be trained, you need to empty your mind of everything that’s there, and declare yourself ignorant.

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How to Think For Yourself… or how not be a buffalo

When buffalo were still common in North America, Native American hunters learned a trick to hunt the herd animals. Buffalo don’t look up when moving as a group. In fact, if a few buffalo in a herd were startled into running, the entire herd would charge, even if most of the buffalo had no idea what they were running from.

The Native American hunters learned that if they encouraged a few buffalo to start running towards a cliff, the entire herd would run off the edge. The buffalo followed the group thinking, and couldn’t stop themselves–even when it meant their own deaths.

Although you’re probably not gullible enough to run off a cliff, it’s easy to stop thinking for yourself. It’s easy, because you don’t realize when you’re doing it. Thinking for yourself takes effort, and it’s easy to be tricked into going over the edge.

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Two new posts on my healing blog

I’ll be 67 next week, so being well, getting better is a frequent thought. Working on myself is an activity I don’t find pleasure in… but luckily, as an empath, my hands on healing modality is healing by proxy, so when I work on a client I work on myself as well.

One of the things I seem to need regularly is liver flushing. Why? I don’t know, I don’t care, I only car that it gets done. But, and it is strange to me too, all the energies get stronger when there are recipients, so cleansing my own liver takes a lot more effort, than cleansing someone else’s and get my own done in the process.

So I strive to have at least one steady client at any one time, even if it is not a paid client.

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