Breathing… are you breathing freely? Are you holding your breath? You are not sure?

I never thought much about breathing… after all who does. But, because of my insomnia, because of my inability to fall asleep, because of the horrible nightmares, I took a class on relaxation techniques, and it was a breathing technique. … Continue reading →Read

I never thought much about breathing… after all who does. But, because of my insomnia, because of my inability to fall asleep, because of the horrible nightmares, I took a class on relaxation techniques, and it was a breathing technique. … Continue reading →Read

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Breathing… are you breathing freely? Are you holding your breath? You are not sure?

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