How do you avoid feeling like a victim and take responsibility when clearly something was done to you?

Summary: Lifesaving method of taking back your power from anything or anyone, including yourself. It removes judgment, it removes blame, and returns you to living

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Summary: Lifesaving method of taking back your power from anything or anyone, including yourself. It removes judgment, it removes blame, and returns you to living

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How do you avoid feeling like a victim and take responsibility when clearly something was done to you?
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