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If you are interested in healing the heart chakra, you can do so using a variety of different techniques or methods. The element of this chakra is air, so in this article i will teach you how to use the “Fire Breathing Exercise” as an easy step to start your healing of the heart chakra. Do not perform this exercise if you are currently menstruating.
Here is a step by step summary of this special breathing technique:
* Begin by sitting in a comfortable position
*Keep your spine straight and extend your neck with your chin slightly back as if you were a soldier at attention.
* Now close your eyes and let your hands rest at your thighs.
* Try and let your stomach muscles relax
* Begin breathing through your nostrils at a rapid pace. The emphasis on your inhalation and exhalation should be equal.
* You will want to keep the breath shallow, just at the tip of the nose. Try beginning at a comfortable pace and then work on establishing a steady rhythm. Don’t pay too much attention to your chest and diaphragm, just stay relaxed. You will find the stomach pulses on its own in rhythm to the breath.
* Continue this for one minute and then relax.
If you want to take this exercise to the next level, increase the speed of your breathing even farther and increase the duration to three minutes instead of just one minute.
For the even more advanced practitioners, increase the speed and power of your breathing and perform this exercise for eleven minutes.
I hope you have found this exercise useful, for more tips and techniques visit my website Healing The Heart Chakra
Read articles on how to use self-healing to get unstuck
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