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If you’ve experienced a serious illness and you suspect it was brought about by stress, you’re not wrong. New research is proving that the stress we experience daily has a direct link to the diseases that plague us.
Turning off the Damaging Stress Response
Dr. Herbert Benson, leading expert on the effect of stress on the body, found in his research at Harvard Medical School that, if we can activate the body’s relaxation response, we can literally turn off the body’s genetic response to disease. Here’s the good news — we can trigger that relaxation response, and it can be done without medication!
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