Tag: to.learn

10 Theta Brain Wave Benefits You Might Not Be Aware Of

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Loren Mann asked:

As more and more people learn about the benefits of meditation, awareness is also increasing of the benefits of theta brain waves in particular. Theta waves fall into the frequency range between 4 to 8 Hz, and are typically produced during dreaming sleep as well as in deep trance states.

The ability to enter the theta brainwave state (i.e. where theta wave production predominates) is a valuable one, because a number of benefits are associated with theta brain waves. These include the following:

1. Improved learning abilities

The theta state is associated with the ability to learn more easily and to retain information more effectively. For this reason, using a theta brainwave recording might be beneficial to students and anybody else who needs to process large amounts of information.

2. Increased creativity

Theta brain waves are also produced in large amounts during periods of intense creative thought. This is true of those carry out traditionally creative work, such as musicians and artists, as well as anybody who is engaging in creative thinking. So if you want to learn to think more creatively, theta meditation may help.

3. Stress release

Theta brain waves are also linked with a lowering of physical and mental stress. You’ll have experienced this for yourself already, in the form of the deep sense of relaxation that descends as you drift off to sleep (theta brainwave production increases during this time). Stress can lead to many diseases, so it’s obviously beneficial to be able to release it before it becomes a problem.

4. Subconscious communication

The theta state is also associated with increased access to the subconscious mind. This means that it makes it easier to reprogram the subconscious and release limiting beliefs that might be holding you back, as well as adopting more empowering new beliefs.

5. More energy

Many people who practice theta meditation regularly report an increased sense of energy afterwards. Going into the theta state for several minutes or more is kind of like having a nap in terms of the energising effect it has on your body and mind – but without that groggy feeling afterwards!

6. Better healing abilities

Using a theta meditation recording may also be able to help your body to stay healthy. We heal best when we’re free of stress and are deeply relaxed, and the theta states are strongly linked with stress release and extremely deep relaxation.

7. The ability to have lucid dreams

Imagine being able to control your dreams – not only could you stop a nightmare in its tracks, but you could experience any scenario you desire! Well, theta meditation may be able to help you do just that, as lucid dreaming is also linked with the production of theta brainwaves. Conversely, learning to enter the theta state consistently can make it easier to become lucid while dreaming.

8. The ability to have out of body experiences

Astral travel is another paranormal ability that’s linked with theta brain wave production. Learning to have out of body experiences at will is well worth the effort, as they give you the chance to explore beyond the mundane reality that most of us call ‘life’, and to experience a new sense of personal empowerment. Being able to enter the theta state easily is a key part of learning to leave your body on demand.

9. The development of psychic powers

Various psychic abilities are also linked with theta wave production, including telepathy, remote viewing, clairvoyance and others. So if you want to start to tap into the true potential of your mind, learning to enter the theta state is the best place to start.

10. Better memory

It seems that theta brainwaves are associated with the ability to retrieve memories as well. This is particularly true of long-term memory, as the theta state is linked with greater access to the subconscious mind, which plays a key role in memory storage.

So as you can see, there are many theta brain wave benefits – and this list is just the start. In the past, these benefits have been reserved for those who are experienced in meditation, or who were just lucky enough to possess a natural ability to enter a trance state easily.

Fortunately for everyone else however, brain wave entrainment technology now makes it relatively easy for anybody to tap into the theta state, even if they don’t have years of meditation practice behind them. By making use of theta recordings that use binaural beats, monaural beats or isochronic tones, you can learn to increase your production of theta brainwaves and experience their benefits for yourself.

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The Healing Codes – Stress Reaction – The Physical Source of Disease

The blog was created to be a hub of all the enthusiasts and even the experts to provide useful information for the beginners. This blog has grown to be a comprehensive portal for people who have an interest in the subject.

A lot of readers have voted this blog to be a very good place to start when learning about it. We have sections that tackle the subject in general and we also have an extensive library of specialized information.

Jerry Graham asked:

Stress from Wrong Beliefs

For decades, scientists have understood the “stress reaction” that triggers a powerful physical response throughout our bodies. We already know from this research that the constant triggering of the stress reaction day after day can have a negative impact on our health.

But what actually causes that stress reaction to trigger in the first place? Dr. Alex Loyd, founder of The Healing Codes, tells us that the cause is a set of faulty beliefs that bring about excessive fear and anger. Here’s another way to look at it — King Solomon told us three thousand years ago to “guard the heart above all else, for from it flows everything else in life.”

What that means is that “the heart,” where our most deeply-held beliefs are stored, must be accurate because from those beliefs comes either a healthy life or the problems that plague us. In other words, it’s the wrong beliefs we hold within ourselves that are the very core of the excessive stress that brings destruction into our lives.

Fear, Anger, Stress and Cellular Memories

But what does science have to say about the root cause of fear, stress, and disease? Dr. Eric Nessler of the University of Texas Southwest Medical Center in Dallas is quoted as saying on the Dallas Morning News in 2004, “For many diseases, treatments today aren’t much better than band-aids. They address the disease’s symptoms, but not its cause. Harnessing this knowledge offers the potential of really correcting the abnormality.”

The abnormality he’s referring to is genetically-based disease! He goes on to say that healing diseases such as cancer may be the result of replacing negative cellular memories with positive ones and that “…scientists are striving to understand how cells acquire these memories and perhaps treat disease at its root by adjusting them.”

Dr. Nessler isn’t the only scientist making these claims. Dr. John Sarno at NYU’s Langone Medical Center, tells us that adult chronic pain and illness is caused by fear and anger in the unconscious mind. He defines that fear and anger as “cellular memories” and further says that those memories must be healed to end the pain and disease.

Healing Cellular Memories Is the Key

To tie all this together, Dr. Bruce Lipton, formerly of Stanford University, explains that ninety-five percent of disease is related to stress and fear, and the rest is caused by the unmasking of a disease gene by stress somewhere in our ancestry. Because our very cells hold the residue of fear and anger, healing involves removing the beliefs that trigger stress. As we learn from Dr. Lipton’s research, that process requires much more than willpower. It requires a structured “reprogramming” of our most basic beliefs about ourselves.

These studies offer all of us tremendous hope. They give scientific proof that taking the steps to learn to “live from the heart” and heal the deeply-rooted false beliefs keeping us in a constant state of fear and stress is the key to living a genuinely healthy life.

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Let There Be Light Therapy

The subject is quite a popular subject, and you will find some information in the article below. This should help you get started on your search for information. I hope you find the article relevant, and that you will share it with others. Do let us know what you think about the article.

Merida Raines asked:

Light Therapy is something I’ve been interested in for many years. Recently a friend of mine called and asked if I had heard of Far Infrared light therapy. I had and she continued. Appears she had run across an instrument that was balancing certain muscular aches and pains.

“The interesting thing is that it’s helping arthritic pain”. This piqued my interest and after inquiring into the cost of such a device decided to wait until they were more affordable.

That was a few years ago. There are now affordable devices that are addressing muscular aches and pains and spasm along with balancing arthritic problems and certain cancers as well as skin, cellulite and promoting weight loss, all at the same time.

I purchased one such device recently and told a friend about it over dinner. When we met it appeared she was not well. After inquiring about her health she told me she hadn’t felt well for a whole month and didn’t know what was wrong. She just didn’t feel well. I told her about the Far Infrared therapy that I had just purchased and she didn’t surprise me when she told me she had one of those in storage. However, I was shocked to learn she was not using it and said so, especially since she didn’t feel well. She thought about it and said that she would get it out of storage and begin to use it that same evening. Two days later I spoke to her and asked how she was. She said she was back 100%! Seems the Far Infrared light therapy worked quite well for whatever was ailing her.

During this time I received my unit and used it just as soon as I’d finished unpacking it. Since I have nothing in particular to work with I just felt the soothing warm heat on my body. In approximately 20 minutes I could feel my whole spine pulsating with energy and my whole body went into a wonderful relaxation. I knew this device and I were going to be best buds!

So, what are the benefits of Far Infrared therapy besides being able to keep your clothes on? Check this out.
Far Infrared Ray (FIR) creates increased blood flow by promoting expansion in the capillaries, the benefits which may be:
1) Decreased muscle spasms, pain and soreness.
2) Reduced swelling and inflammation, by improving lymphatic flow.
3) Removal of heavy toxins – metal poisoning and chemicals – due to activated metabolic activity.
4) Improved oxygenation exchange and accelerated metabolism.
5) Tissue regeneration.
6) Relief from breathing and lung challenges.
A functional blood circulation system is indispensable not only for a quality life, but also to maintain health. If blood circulates well, tissues will receive the energy in the form of nutrients and oxygen to help the metabolic activities they need, as well keeping the heart healthy. With good circulation, a balance within the body results and may be of benefit for:
1) chronic diseases, especially Cancer
2) rheumatism, arthritis, gout
3) clearing breathing problems
4) relieving paralysis, sciatica, insomnia, neuralgia, abnormal nerve functions, and chilblains.
5) Relaxes muscles and muscular ache – back, shoulder and neck pains.
6) swelling, inflammation and associated pain.
7) lymphatic cleansing – elimination of toxins, lactic acid and carcinogenic heavy metals. serious detoxification.
8) blood circulation – chronic nephritis patients, reducing blood pressure and improving urination.
Approved as a class 1 Medical Device by the FDA.

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