Tag: attitude

5 Beliefs That Support Healing

These are tough times. And many of us are feeling it in our wallets. But .. No matter how tough times are, we can’t forget the basics. And the subject definitely is one of the basics. And, without the basics taken care of, how can you get started?
Below is one of the best articles we have ever read on the subject. It lays everything out nicely, it’s easy to read, and, understand, it touches on all of the key issues, and, best of all, when you have finished reading it, you will definitely know which is a very good direction to take given your circumstances.

Cathy Chapman, Ph.D. asked:

Healing your body requires that you do certain things: take responsibility for your own healing, do what your health care professional recommends and be mentally and emotionally ready for healing. That last one may seem strange. “Of course I’m ready for healing.” Are you?

Any success expert will tell you that mental attitude is the underlying foundation for achieving what you desire in life. If you don’t have the confidence and motivation to succeed, in this case heal, then you’ve failed before you’ve begun.

Let’s examine five beliefs that are crucial if your body is going to heal quickly and completely. These foundational beliefs need to be held within your subconscious mind. It not, you’ll be working harder than you need to be. Your frustration level will rise which lowers your immune system. By the way, these are not in a particular order.

My body heals quickly and easily. When you’re sick, this is what you want, isn’t it? You want your subconscious mind to fully support you getting well. This message radiates throughout your entire body. Every cell has the message, “Let’s go. Put out those healing energies. Everybody read? Let’s get healthy!”

I choose food healthy for my body. There is enough nutritional advice in the news, in magazines and on the internet that you know what is healthy. The question is, “Are you able to easily choose that which is healthy for you?” If not, then you need this belief as a permanent resident of your subconscious mind. You’re not going to be choosing foods for emotional comfort anymore. You’re going to make choices based upon what you need to be healthy in every way. You are redefining for your subconscious mind what comfort food is.

Health is a natural part of my life. When this belief is a part of your foundation you will find yourself gravitating to that which facilitates health. This includes how much sleep you get, strengthening your immune system, your emotional health and, yes, nutrition.

I renew my body as I sleep deeply. You cannot heal without sleep. You just can’t no matter how much you think sleep is a waste of time. Restful deep sleep is as crucial as a good healthy diet. This belief also gives the message to your body that when it’s time to sleep it’s time for the brain to shut down all those extraneous thoughts and go down, down, down into refreshing sleep.

Every day my body gets healthier and healthier. This belief is the continual pep talk your subconscious mind gives to every part of your physical self. Health is a minute by minute enterprise that your subconscious mind runs every microsecond of your day.

Basic beliefs align your subconscious mind to the goal of health. These are some of the foundational beliefs you need to stay healthy.

Read articles on how to use self-healing to get unstuck

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The Use of Meditation in Healing

Thanks for visiting our the subject website. You will find the latest information, discussions about the pros and cons of each aspect, and also, a large community of readers who regularly share their ideas and opinions on the latest developments. It is as important now as it ever was to examine the issue carefully. After all, without the facts, how can we know we are making the right choice?

We recently came across the article below and we have posted it on our site because it addresses some of the unanswered questions and raises some new ones at the same time. If you like what you see here, be sure to come back and, let your friends know.

Judy Brutz asked:

Creative meditation is helpful in healing. Healing takes many forms: healing of attitude, emotions, relationships, trauma, and outlook.

Preparation. Go to a quiet place where you won’t be interrupted. Settle yourself in a comfortable position of either lying down or sitting up. You might like to light a candle. You might like a sacred book with you and perhaps a religious image or object.

If you are comfortable, close your eyes and focus on your breathing. Where does the breath come from and where does it go? This air you breathe is a sacred breath of life. Feel your breath in your lungs. What does it feel like between breaths? Does it feel different when the lungs are filled and they are about to empty from the pause just before when the breath comes in?

Notice how your breathing deepens and slows. It is restful and refreshing to be with your breathing.

Healing Meditation. You are taking a stroll in a beautiful garden. The garden is private, far from sounds of machinery or even people. You have longed to find this place.

You are drawn to the flowers. You breathe in their fragrances, noting that some flowers have no aromas. Each flower has its place in the garden. Some are in full sunshine, others in complete shade. Each kind has its own need for soil, some dry, some moist, some sandy.

As you walk into the shade, your eyes are drawn up. The trees stand side-by-side. Some need large space, others like to be close together.

You see a bird fly into the upper leaves. You strain to see if there is a nest and what sounds this bird makes. Are You able to identify the bird? You listen carefully, and you hear many different bird sounds. Some are songs, others chirping, still others are squawking.

Everything in this garden has its place. The garden is well tended.

You find a place to sit and rest. You sense a Presence. You instinctively know it is the Holy One.

You don’t need to say a word, because the Holy One knows you completely.

Your mind is quiet. You rest. You fall asleep. When you awake, you notice that you are feeling peaceful and somehow things have changed.

You take a small tablet out of your pocket and pen. You begin to write. You are writing freely. You write about healing. What healing are you experiencing?

What happens next?

And then what happens?

When you are ready to return, you stretch. You might be interested in writing your meditation experience in your journal, if you have one. If not you have paper. You may be interested in sketching what the garden looked like. Would you like to return to the Garden?

Offer thanksgiving and blessings.

Read articles on how to use self-healing to get unstuck

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