Tag: light

UniPhi Yoga – Egypt Salutes (Solfeggio/sound healing)

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AsheraHart asked:

A new and innovative way of deepening your yoga practice created by Ashera Hart of UniPhi and Andrea Tteja of Infin8Space. This takes yoga and blends it bliss-fully with sacred sound and your voice. Tuning your body with the healing codes of the Zobet (solfeggio) aligns your body in perfect timing with the planetary shift currently occurring in the lead up to 2012 and teaches you to clear stuck energy and harmonise and ground any stress-related energy/tension, rebalance and revitalise at a cellular/DNA level to create a more radiant body; to create a more peace-full mind enabling you to be more present to the joy of life; increase your internal flow of energy; increase your natural in-tuition; awaken your heart to more love and compassion for yourself and others; deepen your spiritual connection through activating your pineal and using the universal lighty symbol the Flower of Life and activate your light body with the power of the 396Hz and 528Hz Zobet (solfeggio) sound healing frequencies. A UniPhi yoga Egypt retreat is planned for 24-30 October 2010. Limited space and for more information please go to www.asherahart.net or www.infin8space.com. Tune into the magic of a divine and nature-U-all you! Come and join us on this exciting journey! In Love and Truth Ashera

Did you find the article useful? The subject is not as straightforward as some people think, so you might want to do some reading on the subject. As you learn more about the subject, your understanding of the subject will increase, and so will your confidence.

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Let There Be Light Therapy

The subject is quite a popular subject, and you will find some information in the article below. This should help you get started on your search for information. I hope you find the article relevant, and that you will share it with others. Do let us know what you think about the article.

Merida Raines asked:

Light Therapy is something I’ve been interested in for many years. Recently a friend of mine called and asked if I had heard of Far Infrared light therapy. I had and she continued. Appears she had run across an instrument that was balancing certain muscular aches and pains.

“The interesting thing is that it’s helping arthritic pain”. This piqued my interest and after inquiring into the cost of such a device decided to wait until they were more affordable.

That was a few years ago. There are now affordable devices that are addressing muscular aches and pains and spasm along with balancing arthritic problems and certain cancers as well as skin, cellulite and promoting weight loss, all at the same time.

I purchased one such device recently and told a friend about it over dinner. When we met it appeared she was not well. After inquiring about her health she told me she hadn’t felt well for a whole month and didn’t know what was wrong. She just didn’t feel well. I told her about the Far Infrared therapy that I had just purchased and she didn’t surprise me when she told me she had one of those in storage. However, I was shocked to learn she was not using it and said so, especially since she didn’t feel well. She thought about it and said that she would get it out of storage and begin to use it that same evening. Two days later I spoke to her and asked how she was. She said she was back 100%! Seems the Far Infrared light therapy worked quite well for whatever was ailing her.

During this time I received my unit and used it just as soon as I’d finished unpacking it. Since I have nothing in particular to work with I just felt the soothing warm heat on my body. In approximately 20 minutes I could feel my whole spine pulsating with energy and my whole body went into a wonderful relaxation. I knew this device and I were going to be best buds!

So, what are the benefits of Far Infrared therapy besides being able to keep your clothes on? Check this out.
Far Infrared Ray (FIR) creates increased blood flow by promoting expansion in the capillaries, the benefits which may be:
1) Decreased muscle spasms, pain and soreness.
2) Reduced swelling and inflammation, by improving lymphatic flow.
3) Removal of heavy toxins – metal poisoning and chemicals – due to activated metabolic activity.
4) Improved oxygenation exchange and accelerated metabolism.
5) Tissue regeneration.
6) Relief from breathing and lung challenges.
A functional blood circulation system is indispensable not only for a quality life, but also to maintain health. If blood circulates well, tissues will receive the energy in the form of nutrients and oxygen to help the metabolic activities they need, as well keeping the heart healthy. With good circulation, a balance within the body results and may be of benefit for:
1) chronic diseases, especially Cancer
2) rheumatism, arthritis, gout
3) clearing breathing problems
4) relieving paralysis, sciatica, insomnia, neuralgia, abnormal nerve functions, and chilblains.
5) Relaxes muscles and muscular ache – back, shoulder and neck pains.
6) swelling, inflammation and associated pain.
7) lymphatic cleansing – elimination of toxins, lactic acid and carcinogenic heavy metals. serious detoxification.
8) blood circulation – chronic nephritis patients, reducing blood pressure and improving urination.
Approved as a class 1 Medical Device by the FDA.

Read articles on how to use self-healing to get unstuck

The Use of Meditation in Healing

Thanks for visiting our the subject website. You will find the latest information, discussions about the pros and cons of each aspect, and also, a large community of readers who regularly share their ideas and opinions on the latest developments. It is as important now as it ever was to examine the issue carefully. After all, without the facts, how can we know we are making the right choice?

We recently came across the article below and we have posted it on our site because it addresses some of the unanswered questions and raises some new ones at the same time. If you like what you see here, be sure to come back and, let your friends know.

Judy Brutz asked:

Creative meditation is helpful in healing. Healing takes many forms: healing of attitude, emotions, relationships, trauma, and outlook.

Preparation. Go to a quiet place where you won’t be interrupted. Settle yourself in a comfortable position of either lying down or sitting up. You might like to light a candle. You might like a sacred book with you and perhaps a religious image or object.

If you are comfortable, close your eyes and focus on your breathing. Where does the breath come from and where does it go? This air you breathe is a sacred breath of life. Feel your breath in your lungs. What does it feel like between breaths? Does it feel different when the lungs are filled and they are about to empty from the pause just before when the breath comes in?

Notice how your breathing deepens and slows. It is restful and refreshing to be with your breathing.

Healing Meditation. You are taking a stroll in a beautiful garden. The garden is private, far from sounds of machinery or even people. You have longed to find this place.

You are drawn to the flowers. You breathe in their fragrances, noting that some flowers have no aromas. Each flower has its place in the garden. Some are in full sunshine, others in complete shade. Each kind has its own need for soil, some dry, some moist, some sandy.

As you walk into the shade, your eyes are drawn up. The trees stand side-by-side. Some need large space, others like to be close together.

You see a bird fly into the upper leaves. You strain to see if there is a nest and what sounds this bird makes. Are You able to identify the bird? You listen carefully, and you hear many different bird sounds. Some are songs, others chirping, still others are squawking.

Everything in this garden has its place. The garden is well tended.

You find a place to sit and rest. You sense a Presence. You instinctively know it is the Holy One.

You don’t need to say a word, because the Holy One knows you completely.

Your mind is quiet. You rest. You fall asleep. When you awake, you notice that you are feeling peaceful and somehow things have changed.

You take a small tablet out of your pocket and pen. You begin to write. You are writing freely. You write about healing. What healing are you experiencing?

What happens next?

And then what happens?

When you are ready to return, you stretch. You might be interested in writing your meditation experience in your journal, if you have one. If not you have paper. You may be interested in sketching what the garden looked like. Would you like to return to the Garden?

Offer thanksgiving and blessings.

Read articles on how to use self-healing to get unstuck

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