On Insomnia and My Sleep Rescue Sleep Remedy

Insomnia, 14 million pages on google… big issue.

My recommendations, from my personal experience:

Even though I have invented the Sleep Rescue, and I have been using it, even though I can even download the energy of Heaven on Earth directly into myself, even though I have the HOE Long Range playing in my apartment 24/7, there are times when sleeping is difficult.

Occasionally I have problems with falling asleep
Other times I have problems staying asleep, especially after the first wave of sleep that can go as short ash 30 minutes, to as long as two hours.
And yet other times I am sleeping, but my sleep is not restful, it is full of repetitive nightmarish dreams.

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Talk back to me: is integrity an issue if I pay someone a lower wage than others?

Question:

I’m hoping you may have time to address this question: I have been using the “Cancel That” exercise.

Realizing that I have not had hardly any integrity in my life has been mind blowing, by the way.

Ok, my question is: in the course of doing business, is integrity an issue if I pay someone a lower wage (consensually) for a service that others are being paid higher wages to do the same service? Thank you for any input you may have.

Answer:

Integrity is an inside job. No social or moral obligations are relevant when we look if there is integrity in a behavior. No one can tell you anything about your integrity.

Integrity is an issue between you and you.

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Turning your life around on a dime… or how to become a winner in life

In this article I am going to illustrate a method of turning your life around, going from mundane, boring, safe, and probably unhappy, to a life that excites you, a life of adventure, and joy.

The example is real: I went through this just about an hour ago… so it is real and it’s fresh. Here you go:
I have been waking up every morning disappointed that I woke up. I have had the

“I only woke up in the morning because I didn’t die the night before”

This morning I sat on the edge of my bed, looking at this mood, curiously. The “I” that was watching, was sympathetic and compassionate to the miserable “I” that was sitting on the edge of the bed.

“But it makes no difference,” the miserable I said. “People are set in their ways, the dark side wins by numbers, and no matter what I do, it makes no difference… not really!” it continued its whining.

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Tough choices: knowing what’s important

Tough choices: knowing what’s important

Life is really so incredible perfect when you are committed to something, and therefore you look at everything through that commitment.

Here is a quote I had attached to my kitchen cabinet for four years. When I moved it was impossible to save it: it crumbled… lol. It has an awful lot to do with who I am today, and the incredible results I was able to produce in those four years:

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The Law of Choices, or do you have a choice? Can you see that you are choosing?

I am still dealing with the attacks, I am still working out this whole theory of humanity consisting of different groups having a vastly different set of DNA’s exactly in the areas that distinguish human from other species… in the area of their humanity or the lack of it.

So, instead of throwing half-baked stuff on you, I am quoting another “law” from the same book, The Life you were born to live… a numerology book with too many words for my taste.

My teachings on choices, choosing are dramatically different, but you will probably love this, so enjoy.

The Law of Choices

The most basic choice we have in life is whether to expand or contract, whether to bring our creative and expressive energies out into the world in positive or negative ways. No matter what our circumstances, we have the power to choose our directions.

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What are the 13 new capacities that were included in the DNA Upgrade of September 4?

I wrote this article two years ago, in 2013. Today I use different words to express what I did then. I say, today, that capacities inherent in human DNA were activated… instead of added.

But other than that… this article is as good as new… With, or course the major difference, of publicly activating capacities and seeing if they are taken or not, if they are resisted and how.

In the two years or so before the DNA upgrade of September 4, 2013, my job was to coach people in activating their human being capacities, raise their vibration, access their soul’s guidance, and connect to Source.

In hindsight, I’d signed up to do failed experiments so Source can learn humans and the human condition intimately.

In the first phase, it became clear that you cannot activate capacities in people that are unconscious and are driven by dark desires, greed, and lust.

In the second phase it became clear that even with individual activation something was amiss: humans are not even able to see that they are a result of co-creation, and they cannot just hold out their hands and get what they think they need and want.

In the third phase I worked out methods that could work if humans had some missing capacities added to their DNA.

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Reverse the meaning, flip the context of your most traumatic incident

One of the transformational moves I use with my students is “flipping the context.”

Context is decisive, and the context inside which you live your life is what makes your life great or horrible… not what happens to you.

Here is an example of flipping the context from my favorite horoscope writer, Rob Brezsny:

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From my mailbox: How do I deal with being scared?

A woman is like a tea bag: you cannot tell how strong she is until you put her in hot water. -Nancy Reagan Same is true about a student, or a client…
Emailed Question:
Hello Sophie,
I was on your webinar (the new context webinar!) this past Wed July 17th. I don’t know if this is something that is of any importance to you, but you scare the s-h-i-t out of me. I’m not looking for a hug or anything. However, I spent a good deal of time being concerned that I’m going to piss you off and get deleted from the call.

I’ve been kicked off of a connection call before, and it feels horrible.

I realize that I need to be on these calls.

I also realize that I have to experience discomfort when getting to the truth about myself. So, here’s what I really want to know: what in the world do I or any of your other attendees do when we feel fear of being cut off? I certainly can’t go online to find another Sophie. If this issue is not worthy of being addressed, than disregard this email and this message will self-destruct. lol Thanks for reading

Mr.B.
My answer: (expanded for this article)

Dear B.

I know I am tough on the calls. I need to get the job done, and I need tough students: doing the work of transformation is not for sissies. Transformation will first cause pain and then freedom… and the pain is significant.

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