Most people experience stress and suffer from it
Stress is your body’s way of responding to any kind of demand or threat. When you feel threatened, your nervous system responds by releasing a flood of stress hormones, including adrenaline and … Continue reading
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Most people experience stress and suffer from it. But you don’t have to, unless…



The allure to jump into doing is very strong. Or alternatively waiting… and doing nothing. But “They” say: without action nothing happens. Some say: take lots of action, imperfect actions. But no one is talking about looking, no one is …
Let’s look at the role of discovery in growth… your growth… if there is no growth, there has been no discovery. All the steps of the 67 steps program are nudges for you to discover something that you haven’t seen. …
The most popular image I have on Instagram says: Arrogance is weakness disguised as strength. Now, why this is worth writing about? Because it is the tip of the iceberg of something really important. We have spoken about the selfish …
If you are trying, you read, you watch videos, and nothing seems to stick, nothing seems to become useful knowledge, listen up. This is an interaction from yesterday, with a student of mine who has this same problem. He says: …
The rich gets richer, the poor gets poorer… but how? but why? This is true in every area of life, not just money, not just love. This sentence, from the New Testament, is true… “I tell you that to everyone …
The Detached/Unattached
When people start working with me, the first thing they learn is that they are not as “good” as they thought. That who they are being is directly responsible for the quality of their lives, not circumstances, not “the other”. …
Why am I pushing humility, the