Most people experience stress and suffer from it
Stress is your body’s way of responding to any kind of demand or threat. When you feel threatened, your nervous system responds by releasing a flood of stress hormones, including adrenaline and … Continue reading
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Most people experience stress and suffer from it. But you don’t have to, unless…



The most important thing I never learned in Landmark… that allowed me to grow In 1967 I applied to participate in a 6-day on site advanced program in Landmark… it was still called Werner Erhard and Associates at the time. … 
I experienced a few weeks ago that I can bring party to life. It was at my weekly exercise class. The teacher has 600 songs on his tablet… and we do everything to the music and the rhythm of the …
Metabolism is a process within the human body that occurs as the food a person eats is converted into energy. Some people’s metabolisms operate more efficiently than others’. Generally, you want the food that you eat to burn as energy …
Some of us, some of you deal with issues that step from physical issues. for example, if your mother got pregnant while undernourished, especially in the 90 essentials, you may have developed a number of so-called genetic diseases… that are …
The personality test that tells you if you can grow, and if you can benefit from working with me. I have been at my wits’ end for years now. Today I found out what was missing… Remember the wise saying: …
Developing the habit to look before you leap You have habits, thought patterns, beliefs, practices that guarantee that your life will not change, especially won’t change for the better. When you do a course, read a book, or talk to …