How to manage yourself for change?

poorly-planned-change-effortsI guess it is that time of the year… where the broken faced child comes out of the woodwork… Life is cyclical. In addition to the visible cycles, there are invisible cycles. They are intimately connected to some early life … Continue reading

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How to manage yourself for change?

What does humility mean?

inhale-exhaleWhy am I pushing humility, the capacity? Humility is one of those words that mainstream says it means something other than it actually means. Humility simply means: you are willing to not take it personally. You are willing to not … Continue reading

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What does humility mean?

You are not learning. What does the culture teach you, tell you, so that you end up not learning?

iceberg of your identity: the hidden dimensionsThis is a great question, if you have curiosity the capacity turned on. This is an even greater question for you if you have been trying to learn, by signing up to my programs, or buying a capacity from me, … Continue reading

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You are not learning. What does the culture teach you, tell you, so that you end up not learning?

Two tricks to fall asleep earlier so you can avoid not being able to fall asleep

maybe you could sleep if you had more comfortable pajamasLack of sleep is one of the biggest issues of our time. Not because you are doing anything useful, or because you don’t have time to sleep. This article is about taming your tiredness so you can sleep. This is … Continue reading

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Two tricks to fall asleep earlier so you can avoid not being able to fall asleep

Want to change how you feel? Want to change what you believe? You are in for a surprise…

If I asked you if you are trying to change anything or anyone in your life, every one of you would say yes, many things. The beingness of wanting to change someone or something is “something/someone is wrong” and then … Continue reading

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Want to change how you feel? Want to change what you believe? You are in for a surprise…

Feeling Left out… and you are scrambling or resign…

others bragging make you feel left out, less, inferiorWhen you become aware of your urges… a feeling that urges you to do something, mostly to relieve a tension, a pain, a fear, you’ll probably find this fear of being left out, being left behind. Urges make you do … Continue reading

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Feeling Left out… and you are scrambling or resign…

What’s the difference between a spiritual assignment and a spiritual practice?

Your life is full of assignments, things you have to do to survive, things you have to do to fit in, things you have to do to make a living, etc. etc. etc. What you don’t have is conscious practices. … Continue reading

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What’s the difference between a spiritual assignment and a spiritual practice?

Being in your head… being out of your head… choose one

I don’t do well with people who are intense. I am not sure why, but my physiology gets all tense, resistant, and I just want to go away, or watch a movie, or go to bed. All those sensations are … Continue reading

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Being in your head… being out of your head… choose one

New Weekend Workshop: Get unstuck with the detached capacity

stuckWhat would you do if you could do anything? It’s hard to answer, isn’t it? After all seeing the whole big world with all its possibilities and opportunities is very hard when you live in a small box created by … Continue reading

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New Weekend Workshop: Get unstuck with the detached capacity

What makes soap operas addictive? What are YOU hooked on?

got-its-hooks-in-youVery “interesting” experience. I watched the first year of Dexter, and although I wanted to watch all episodes, the first year was not addictive. But I had a premonition about the rest of the series. Made up by skilled television … Continue reading

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What makes soap operas addictive? What are YOU hooked on?