Acidity… what is it, the cause, the symptoms, what can you do about it?

I have been meaning to write about acidity, alkalinity, and this whole field of misunderstanding, misdirection, you should know about, because it is important. Acidity is a symptom. It is also a cause… cause of a lot of mischief in … Continue reading

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Do you understand digestion? The process?

As you know I do health consulting. Most of it is about how to eat and what to eat. Yesterday I found out that my clients don’t know how digestion works, and therefore they guess at how to eat… Because … Continue reading

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Do you understand digestion? The process?

What are the requirements for healing?

I think it was Hippocrates who said: “Let food be thy medicine and medicine be thy food” He didn’t know that what we call food in the 21st Century isn’t. That there are more chemicals in what we call food … Continue reading

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What are the requirements for healing?

If you follow my instructions and don’t feel fantastic…

If you eat all/most of the foods on your food list in the right proportion, don’t eat any of the foods that are not on your food list eat only when you have an appetite don’t eat more than what … Continue reading

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If you follow my instructions and don’t feel fantastic…

There are millions of ways to be stuck: people who move are all alike

This is paraphrasing the famous Leo Tolstoy quote: “All happy families are alike; each unhappy family is unhappy in its own way.” This is the Anna Karenina principle… As all principles do, it applies to many, maybe even all areas … Continue reading

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There are millions of ways to be stuck: people who move are all alike

Turn your Metabolism into a Fat-Burning Machine

fat burning bodyMetabolism is a process within the human body that occurs as the food a person eats is converted into energy. Some people’s metabolisms operate more efficiently than others’. Generally, you want the food that you eat to burn as energy … Continue reading

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Turn your Metabolism into a Fat-Burning Machine

A posthumus case study: Israel “IZ” Kamakawiwo?ole of Hawaii

izBrother Iz I just listened to Over the Rainbow by Brother Iz… Hawaiian genius entertainer, now dead. Cause of death: complications from morbid obesity. I am most interested to know what made him so obese… And so many people in … Continue reading

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A posthumus case study: Israel “IZ” Kamakawiwo?ole of Hawaii

If you want to raise your vibration to feel better… you are barking up the wrong tree.

the-more-things-change-the-more-they-stay-the-samePeople who can’t tolerate negative, unpleasant, ambivalent feelings try to resist them, which is the surest way to make them permanent, or at least last. What you resist persist… Carl Jung (1875-1961) says, and it is true. People who learn … Continue reading

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If you want to raise your vibration to feel better… you are barking up the wrong tree.

What is using your life? The process of “wondering about” and how to stop it.

This will talk to everyone… including you. Chances that you escaped this 0.3 percent. Slim. OK, this is how it works in the world of the mind: Something happens. Puzzling. Scary. Something that doesn’t make sense. In my case, many … Continue reading

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What is using your life? The process of “wondering about” and how to stop it.

What is digestion, and why you should know that, intimately?

digestion-illustration_acs_webAre you planning a cleanse? purging? A drastic change of diet? Based on what? Ignorance? You can’t be well, you can’t be happy, you can’t be sharp if you are not well inside! One of the reasons today’s human suffers … Continue reading

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What is digestion, and why you should know that, intimately?