I never thought much about breathing… after all who does. But, because of my insomnia, because of my inability to fall asleep, because of the horrible nightmares, I took a class on relaxation techniques, and it was a breathing technique. … Continue reading →Read
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Breathing… are you breathing freely? Are you holding your breath? You are not sure?
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Breathing Difficulty, Holding your Breath, The Parental Disapproval Syndrome
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Emotional breathing is one of the possible causes of your weight gain
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On Breathing: difficulty breathing, pressure in the chest, holding your breath, etc… how the harmonize works
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A brief testimonial from Dani after receiving a solfeggio sound healing/tuning forks session. These sacred sound healing solfeggio tools can help the body awaken and unify on all levels and are important sound healing codes to tune us in on all levels particularly at this time with the shift currently occurring on the planet that some call ascension in the lead up to 2012. The real meaning of the word “apocalypse” is the lifting of the veil, the veil that we are separate! In truth we are all one but until the body feels it the mind will still keep us like a headless chicken, running around disconnected so we aren’t in touch with breathing, emotions, our natural body’s signals for water, the right food, the correct posture, feeling properly grounded and our fully loving nature and divinity. Sound healing with the frequencies of the solfeggio is a great way of bypassing the politics of the mind and once the body feels a deeper sensation of unity and peace on all levels, then the mind can let go and surrender to that deep human need to feel at home, at one with all! For more information on what I teach and share, I invite you to check out:- www.UniPhi.me/www.asherahart.net Our love is the power to transform our world Tune into your peak potential with universal sound technology Thanks for watching!!! Ashera
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A brief testimonial from Ivana after receiving a solfeggio sound healing/tuning forks session. These sacred sound solfeggio healing tools can help the body awaken and unify on all levels and are important healing codes to tune us in on all levels particularly at this time with the shift currently occurring on the planet that some call ascension in the lead up to 2012. The real meaning of the word “apocalypse” is the lifting of the veil, the veil that we are separate! In truth we are all one but until the body feels it the mind will still keep us like a headless chicken, running around disconnected so we aren’t in touch with breathing, emotions, our natural body’s signals for water, the right food, the correct posture, feeling properly grounded and our fully loving nature and divinity. Sound healing with the frequencies of the solfeggio is a great way of bypassing the politics of the mind and once the body feels a deeper sensation of unity and peace on all levels, then the mind can let go and surrender to that deep human need to feel at home, at one with all! For more information on what I teach and share, I invite you to check out:- www.UniPhi.me/www.asherahart.net Our love is the power to transform our world Thanks for watching!!! Ashera Tune into your peak potential with universal sound technology
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A sound healing therapy meditation from my “Activate your DNA” Zobet/solfeggio workshop using two crystal bowls tuned to the solfeggio frequencies of 396Hz (“Ut”) and 528Hz (“Mi” – the Miracle frequency) that focuses on clearing fear from the body which starts at the kidneys (the organ related to fear) and then moves through the whole body using your voice, yogic breathing, colour and guided visualisation to free yourself from an old way of being so fear no longer rules your life! Perfect for 2012 and the gateway of ascension for humanity. The 396Hz sound healing solfeggio vibration is also very good for grounding and tuning your body’s merkabah (energy field) to the earth’s natural vibration. Part 2 features the 528Hz Love and “MIracle” sound healing solfeggio frequency which is good for activating/repairing DNA and healing past trauma/injury/illness and by toning “Ah” it’s good for awakening your heart to the heart of our creator (God/Goddess/spirit/All that is or whatever you want to call it) and activating the divinity within us all. The 528Hz sound healing solfeggio vibration is quite high for most men so I pitch it with my voice an octave lower for you. Do a daily sound healing solfeggio meditation practice of this for 30 days and see how you feel! Please leave feedback here as I’d like to know how you get on meditating with these amazing frequencies. For details on sound healing therapy workshops/talks/sound healing guided meditations in London, UK, please go to …
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A few years ago, I was just about to finish an advanced training of one of my favorite techniques, Theta Healing. The Theta Healing technique is based on simple principles. You shift your consciousness into a theta brain wave, state and with your intention travel to the non-dualistic plane of the Creator Level, the 7th plane, and command a healing. Then Creator does the healing and the practitioner witnesses it. According to Vianna Stibal, the founder of Theta Healing, changes are much more likely to occur when in a theta brain wave. If a healing doesn’t work, you start digging for undermining core beliefs, releasing and replacing them.
The group of 10 or so practitioners at this training was particularly good. We were very cohesive and got along well. At the end of the weekend, a woman with cancer came in for a group healing. She had been working with our teacher, Eric Brummet for a little while to clear belief patterns. But now she was in her last days. Her cancer was so widespread you could see it eating away at her tiny body. She had one lung removed and one barely functioning. The right side of her body had all but collapsed, her breathing was labored and she could barely speak. She had already bought her cremation plot. My heart went out to her, and I could feel that despite her condition, she was totally open. When asked if she were ready to receive the healing, she answered with gratitude, “Yes, I am so appreciative of you doing this for me. It means so much. Thank you.”
The group’s intention was solid. Our only job was to hold a state of love in a theta frequency on the 7th plane, and Eric would command that a healing be done on her. We could all feel the intensity of this healing, something special was happening. In the center of the circle, our client completely surrendered. As he commanded the healing, all of us witnessed a clear picture of the cancer energy leaving her. We could feel it in our own cells. After Creator was done healing, which was maybe after a few minutes, she opened her tear filled eyes. Thanking us, she stood up easily for the first time in months. Overwhelmed with emotion she was almost at a loss for words. She told us that she thought the cancer left and that she felt much better. Gratitude overcame her as she continued to thank us profusely. She was breathing, talking and standing with ease. Our hearts were bursting. A few weeks later, it was confirmed by her doctor that she was cancer free.
We did a few group healings like that, but none had those same results. Why did she get the instant healing and not the others?
SURRENDER
We have all heard this word so much it’s a clich
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When the brain is working, electrical activity is happening and this electrical activity actually comes up with what is known as brain wave frequencies. Brain wave patterns are measured in cycles per second, or hertz. Brainwaves come in a variety of different categories. These categories of brainwaves range from least activity to the most activity and they include delta, theta, alpha, beta and now gamma waves are considered in meditation by some. Here is a closer look at these brain wave frequencies and how they affect the body.
Delta Brain Waves
The Delta brain wave frequencies are those that have the lowest amount of activity. Usually they show that you are >in a very deep sleep when exhibiting a high amplitude of only 1 – 4 hertz.. These waves are the slowest and have the highest amplitude. Usually these waves occur when you are deeply sleeping, although these are the dominant waves that infants experience in their first year of life. Within this range, some frequencies are being shown to actually help trigger growth and healing by the body. Although these brainwaves often indicate stage 3 or 4 of sleep, they can occur when you are hyper relaxed or meditating deeply.
Theta Brain Waves
Next you have the Theta brain wave frequencies generally at 6-10 cycles per second, which is not quite as slow as the Delta waves. Usually these brainwaves indicate that you are daydreaming, feeling sleepy, or that you are in the first stages of sleep. Unless adults are meditating, usually they are not in this realm while awake. However, children often show this state under the age of 13. When the body gets into this state, the heart rate and breathing are reduced.
Alpha Brain Waves
The Alpha brainwaves are those that are not quite as fast as the Beta waves, but they are still aster than the Theta and Delta waves. Alpha waves are in the frequency range of 8-12 Hz. Usually these brainwaves show that your mind is relaxed although still aware. When you relax and close your eyes these brainwaves are increased. These brainwaves work to move you towards imagination, thinking that is intuitive, and deep relaxation. They can help you to meditate, relax, and recovery from stress or emotional distress.
Beta Brain Waves
Beta brain wave frequencies occur when the mind is focused and alert. Beta wave oscillate at the frequency range of brain activity from twelve to thirty cycles per second. This is the fast activity of the brain that dominates the brain when you are awake. Usually the frontal lobes of the brain is where these brainwaves are detected and they are seen on both sides of the brain as well. These types of brainwaves are seen when you are teaching, solving problems, assessing situations, having conversations, or doing other processing activities.
Gamma Brain Waves
Brain wave research and many neuro-scientist thoughts do not agree as of yet or have a consensus opinion on gamma brainwaves and there exact measurement. A correlation between these gamma rays which can vary between 40 to 10 hertz and transcendental mental states is claimed by Tibetan Monks for example. Even though this meditative effect is not clear, its role of intense focus while being weak and transient in normal brain activity is agreed on. The details of the mechanisms are beyond the scope of this article.
Meditation Brain Waves
Deep Meditation will exhibit brainwaves through different states with the most common being alpha. However there is increased activity in Gamma with extreme benefits showing in the left prefrontal cortex of the brain. What some refer as a persons Third Eye is – awakened-through meditation in the Theta state. This deep state of relaxation can sometimes be experienced by people undergoing a repetitive yet simple activity as painting or even cutting the lawn. Deep sleep again will allow everyone to experience delta brainwave frequency but there are professionals in the neurosciences who can access your level of unconscious through this state if induced by a brain wave generator in therapy.
Now that you understand a bit more about the various types of brain waves frequency that occur within the brain, you also need to realize that your brain doesn’t just show only one range at once. You brain has all of these frequencies going at one time, but usually one is dominating at the time. Depending on the engagement of your mind, the brainwaves that dominate can vary. Delta brainwaves dominate during deep sleep, while it is the Beta brainwaves that are dominating when your brain is highly engaged.
Read articles on how to use self-healing to get unstuck
There are lots of issues to be considered about the subject, and those that are heavily into the subject are likely to want to know more. Even if this article serves as no more than an introduction, nothing stops you from putting the information to good use.
