A different way to look at priorities

prioritiesI just had a flash… A big bang. We all have projects, and we all give it lip service, but don’t really do it… don’t really pursue our projects. So, when a student of mine said: she needed to set … Continue reading

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A different way to look at priorities

How to get out of the trap seeing yourself as a victim?

quarterdoubleheadI once had a boy friend who refused to have sex with me when I wanted it, saying that I was using him. When he wanted… that was ok. This article is a little sloppy, stream of consciousness… let me … Continue reading

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How to get out of the trap seeing yourself as a victim?

Warning: this is a rant… don’t read it if you want to keep on dreaming

not a path to becoming a millionaireWarning: this is a rant… don’t read it if you want to remain hopeful I had a few insights today, one of them suddenly answers a question I didn’t ask before. The question I didn’t ask was: how come the … Continue reading

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Warning: this is a rant… don’t read it if you want to keep on dreaming

Your worth a damn factors… Knowledge? Is yours worth a damn?

elephant showering joyfullyEverything you know is in the way of you being able to act powerfully That wasn’t the exact expression… I said: “Everything you know is in the way of being creative…” I said this to the first person I coached … Continue reading

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Your worth a damn factors… Knowledge? Is yours worth a damn?

A short meditation to step out of your mind and the noise in your head

rejuvenating-meditationHere’s an awareness exercise (meditation) that I particularly like for rejuvenating yourself with silence: Sit up straight. Close your eyes. Take a few deep breaths to settle down. (if you know how to center yourself, you can do it first) … Continue reading

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A short meditation to step out of your mind and the noise in your head

What does your energy say about you?

your energy hangs around even after you dieIt would be my mom’s birthday today. She would be 96 years old if she lived. She died 21 years ago. So, today, I decided to honor her. Pay my respects. Connect to her. Allow the animosity between us to … Continue reading

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What does your energy say about you?

What does humility mean?

inhale-exhaleWhy am I pushing humility, the capacity? Humility is one of those words that mainstream says it means something other than it actually means. Humility simply means: you are willing to not take it personally. You are willing to not … Continue reading

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What does humility mean?

Two tricks to fall asleep earlier so you can avoid not being able to fall asleep

maybe you could sleep if you had more comfortable pajamasLack of sleep is one of the biggest issues of our time. Not because you are doing anything useful, or because you don’t have time to sleep. This article is about taming your tiredness so you can sleep. This is … Continue reading

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Two tricks to fall asleep earlier so you can avoid not being able to fall asleep

What’s the difference between a spiritual assignment and a spiritual practice?

Your life is full of assignments, things you have to do to survive, things you have to do to fit in, things you have to do to make a living, etc. etc. etc. What you don’t have is conscious practices. … Continue reading

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What’s the difference between a spiritual assignment and a spiritual practice?

Vibrational frequency: what does it mean, how do you raise it, and why?

tesla-energy-frequency-vibrationVibrational frequency: is it really frequency? Is it really vibration? I don’t know who invented the idea that there is such a thing “vibrational frequency”, and it is a good idea if it is high. I know, I know, even … Continue reading

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Vibrational frequency: what does it mean, how do you raise it, and why?