I am prone to depression. Not sadness, but a loss of aliveness, a loss of inner motivation. I have barely came out of a bout with one… and have been intensely curious of what caused it. Depression, as I experience … Continue reading
Original article:


This is a long article… about WildFit… Eric Edmeades program that is opening on September 15 on MindValley… and it answers the question: should you do it? Is it any good? What is the truth value? What is the lie …
Methods of getting unstuck… If you know you are stuck… in a rut, a behavior, in a cycle, in a predictable outcome, or on a plateau Method one: What is my context that is keeping me stuck? Who am I …
I stumbled on this meme this morning. It is still a little dark outside, and I am still a little sleepy… so I am going to follow this meme, down the rabbit hole… wherever it takes… hm. The full quote … 


I just finished reading the book “Diet Cults”. I mostly hated it, especially when he is elaborating on his non-cult cult’s rules… ugh. What is most striking in all the diet-cults, to me, is their ignorance of the fact that …
Many of my coaching students are at a crucial point in their lives where unless something happens, they probably won’t move forward. Fear, unclarity, self-centeredness, belligerence… The main attitude is different. Not one person resembles another in what seems to … 