Month: March 2011

Tapping Creativity Through Theta Brain Waves

Are you finding the information on the subject confusing? Perhaps you are finding much of the information contradictory? If so, you are not alone. That’s the reason why we developed our website. We spent time trying to gather the facts for ourselves, unfortunately, what we found didn’t help us make decisions at all.

Have a look at the article below. It presents the facts in such an easy language that we were able to understand it immediately. If it helps clear the fog for you, please let your friends know about our website, as it might be useful for them also.

John P Tyler asked:

Theta brain waves are known for being fuzzy and being an unfocused mental state. Theta is the state of the mind which is dreamlike that oftentimes, you do not remember specific details. However, theta brainwave patterns are also associated with highly creative people such as musicians and artists. It actually helps people develop their creativity.

Creative thinking does not only involve painting, drawing, singing and dancing. Having creativity is used in the interview process as well. Most of the people prepare for a job interview the same old fashioned way. When you want to get hired for a job, you have to stand out from the crowd, this is where creativity enters. You answer the questions of the interviewer originally and uniquely showing off your creative spunk so you will be remembered and hired eventually.

How can you bring out those creative juices from your mind? The dominant pattern of your brainwaves will determine the level of your creativity. Access your inner creativity by learning on how to access first your theta brainwave state.

Accessing the theta brainwave state is hard for a lot of people. It involves deep concentration and focus. Most of the people cannot focus because they have children to think of, they have bills, loans and mortgages to worry about. If you are one of those people, then you need to tap your brainwaves through some great exercises.

To get that theta experience, increase your theta brain waves pattern through the process of brainwave entertainment. It is an exercise where you have to listen to a specific sound frequency in each ear. Sound frequencies influences brainwave patterns so you can alter you default mental state to a more creative one.

Having the theta experience is like going into a daydreaming mode. This is where your creative juices will be best developed. You might be surprised that a lot of top recording artists use theta brain waves when writing new songs or creating a new beat for their album.

Not a lot of people are informed about theta waves and how it could increase a person’s creativity. Now that you do know, make it your advantage to get the job you want, to draw a masterpiece and to live your life more creatively than others.

Click here to get a FREE report on energy healing

If you want to know more about the subject, you may click on the resources to lead you to more information. You may also use the search box to further lead you to other articles. If you want to contribute to this website, we would love to hear your suggestions! It would be great to have you share your thoughts about the subject. Feel free to send an email to us.

Meditation Music – The Fast Free Fall Into Theta and Deep Meditation

The blog was created to be a hub of all the enthusiasts and even the experts to provide useful information for the beginners. This blog has grown to be a comprehensive portal for people who have an interest in the subject.

A lot of readers have voted this blog to be a very good place to start when learning about it. We have sections that tackle the subject in general and we also have an extensive library of specialized information.

Dennis Andrew asked:

For the longest time I couldn’t meditate because I thought it meant emptying the mind of thoughts. But meditation is to shift brainwaves’ state. The emptying of thoughts just happens when meditation is done correctly. When we hear of all the benefits of meditation, like healing, eliminating pain, deep learning, accessing the field of consciousness and so on, it is actually effects of being in a different brainwave frequency or state. It’s just like expecting to get wet if you walk out in the rain, or expecting a sunburn if it’s sunny. Meditation is a means of shifting into different brain waves.

Brain waves are like gears of a car and meditation is like the transmission (the part that holds the gears). Not knowing about brain waves and trying to meditate is like trying to drive a manual car without understanding the gears. You may be able to get it to go by guessing along the way, but it’s definitely not going to be your idea of a comfortable ride. The experience is a night and day difference between someone who understands them and someone who doesn’t. The same goes for meditation.

There are several brain waves that we operate in but the four most commonly known are BETA, ALPHA, THETA, and DELTA in that particular order. To liken it to a car again, that is first, second, third, and fourth gear. Shifting from one to the next can happen within meditation. This “shifting” is known as BRAIN ENTRAINMENT. There are many techniques that can be used to manually shift through these state, but this particular article is about using meditation music with binaural beats. Meditation music with binaural beats is one of the most effective, one of the fastest ways that you can safely shift brain waves.

Binaural beats is a term that refers to two different beats, one for each ear. The brain makes up the difference. So if you have a frequency of 850hz playing in your left ear, and 870hz playing in your right ear, the brain will make up the 20hz difference. Slowly, the frequencies are brought closer together to achieve the desired brainwave state. All music with binaural beats MUST be listened to with stereo headphones. Speakers will not do the job because the frequencies will not be isolated to each ear. The frequencies are usually in the background of some soothing music. They do not have to be picked up by your conscious level of hearing – your brain will pick up on them.

Another tip is to keep your eyes closed throughout the entire meditation process. Lights and colors have different frequencies which typically make it much more difficult to slow down the brain.

Not all meditation music has binaural beats in it. These will work much more slowly, with the exception of isochronic tones, but if the music relaxes you, they can be used. The most effective way to change brainwave frequencies/states with music is to first match your present state, as much as is possible. This will be the BETA state in most cases. I have meditation music free to download on the page listed in my bio. The free meditation music track is designed to bring you from 20hz to 8hz in less than 6 minutes. This will prepare you for Theta. And Theta is the game changer.

Here is a brief overview of the brain wave states.

Beta (12hz-40hz) is our everyday waking state of mind. It is what we operate in most of the day and it is not conducive to deep learning or relaxation. Just imagine driving all day in first gear. Your engine would be screaming but you’d hardly be moving. That’s what we do with our bodies.

The next state is the Alpha (8hz-12hz) brainwave frequencies. This state is very good for focus and deep imprinting onto the mind. The alpha state is associated with deep relaxation and is the beginning of access to the subconscious mind. Information can be inserted 100 times faster and more effectively in the alpha state than in the beta state. It is the state you are in when you sit down to read a book, and all of your relaxed, undivided attention is on that book.

Theta (4hz-8hz) is an incredible state to be in and is ideal for meditation. This is the state where REM(rapid eye movement) or dreaming sleep happens. In the theta and delta states, your Reticular Activating System is inactive. In both Theta and Delta states, infomation can get inserted 1,000 times faster than in the beta state. Potential behavioral changes happen in theta. Influence on the subconscious mind is unrestricted. Changes in genetic patterns can be influenced in the theta state, as well as physical healing. High access to field of consciousness(quantum field) is able to be attained.

The Delta (0.1hz-4hz) is a very deep state, and is usually only reached when in a deep dreamless sleep. It embodies everything in the theta state and more. Extremely high access to the quantum field is in the delta brain waves. HGH(human growth hormone) is released at lower delta frequencies. Pain is eliminated. An extreme sense of oneness is reached.

* Dennis Andrew *

NNOS STUDIOS

Read articles on how to use self-healing to get unstuck

This is by far one of the best articles we have seen recently. We hope you enjoyed reading it. Each year it seems that somebody comes out with a new take on an old problem, however, this is the most interesting way to look at it that we have found.

If you have some tips on the subject that you would like to share with our other readers, please leave your comments. We would welcome your input into the discussion.

Exploring Theta Waves – The Exciting Implications of Theta Brain Waves for Learning and Memory

Many people want to know more about the subject. Are you one of them? If so, you might find the following article helpful in your search for information. We hope you find some useful pointers.

Richard M. Frost asked:

Theta waves have been associated with access to the subconscious mind, emotional and physical healing, enhanced creativity, and intuition. The use of meditation techniques to entrain Theta brain waves has become a cottage industry in the form of the “Theta Healing” program. But in this article we shall focus on an aspect of Theta waves that is clearly supported by decades of scientific research – the connection between Theta brain waves, learning, and memory. We will end by recommending further resources for those who wish to apply the power of Theta waves to their own lives.

What Science Tells Us About Theta Waves

In the scientific literature, a distinction is made between the Theta waves recorded in the hippocampus of animal brains and those emanating from the cerebral cortex of human brains. For reasons of bioethics, studies of human brain waves are generally confined to the relatively superficial observations made possible by EEG electrodes attached to the scalp. But experimentation on animals – whether we like it or not – has penetrated much deeper within the brain, including such harsh measures as removing portions of the brain “just to see what happens.”

It is fairly clear that both regions of the brain demonstrate Theta activity in the region of 4 – 7 Hertz, but researchers have been a little reluctant to connect them and have hedged their bets by speculating that the two processes may be independent of one another. Though our knowledge remains incomplete, hippocampal Theta waves are associated with REM sleep and cortical Theta rhythms are similarly associated with the borderline between sleep and waking. (This is why this particular frequency is often targeted by those wishing to have lucid dreams.)

Theta Brain Waves, Learning, and Memory

Theta frequencies are displayed during the performance of short-term memory tasks and seem to be involved in the processing of sensory information and preparation for appropriate body movements in response to that information. Theta brain waves apparently help separate the creation of new memories on a cellular level (long-term potentiation) from the recollection of existing memories cued by sensory stimuli – a precondition for effective learning. This is most clearly demonstrated in spatial learning and navigation.

The Exciting Promise of Theta Waves

The biofeedback research of Thomas Budzynski led him to conclude that Theta waves allow us to absorb new information in an uncritical manner by disarming the ever-vigilant filter of the analytical left hemisphere. This greatly facilitates “re-programming” of belief systems such as concepts of self-worth, and “unlearning” of destructive mental habits. A tremendous amount of new information can be absorbed quickly in the Theta state – and also recalled with great clarity.

When the brain is in this uncritical twilight zone, we have an ideal opportunity to rid ourselves of the negative attitudes that have been holding us back in all phases of our lives. Positive affirmations and creative visualizations will be vastly more effective when our brain’s dominant frequency is the Theta wave.

Click here to get a FREE report on energy healing

Did you find the article thought provoking? We certainly did, and so did hundreds of our regular readers. It seems the more answers we find, the more questions that are asked. By signing up for our newsletter you will be notified when we post our next article on the subject. Join thousands like you and stay on top of the latest news as it is released!

Brain Entrainment in Alpha, Beta, Theta and Delta Mind Brain Wave Frequency Brainwaves

Have you just acquired the subject but are unsure how to get the best use out of it? Do you want one but don’t know if it would be the right thing for you?

Have a look at the article below. We are sure it will point you in the right direction. Based on our feedback so far, it has helped hundreds of our readers. While you are here, have a look at some of the other articles as they, too, are filled with advice and tips on how to avoid the common mistakes.

Leon Edward asked:

When the brain is working, electrical activity is happening and this electrical activity actually comes up with what is known as brain wave frequencies. Brain wave patterns are measured in cycles per second, or hertz. Brainwaves come in a variety of different categories. These categories of brainwaves range from least activity to the most activity and they include delta, theta, alpha, beta and now gamma waves are considered in meditation by some. Here is a closer look at these brain wave frequencies and how they affect the body.

Delta Brain Waves

The Delta brain wave frequencies are those that have the lowest amount of activity. Usually they show that you are >in a very deep sleep when exhibiting a high amplitude of only 1 – 4 hertz.. These waves are the slowest and have the highest amplitude. Usually these waves occur when you are deeply sleeping, although these are the dominant waves that infants experience in their first year of life. Within this range, some frequencies are being shown to actually help trigger growth and healing by the body. Although these brainwaves often indicate stage 3 or 4 of sleep, they can occur when you are hyper relaxed or meditating deeply.

Theta Brain Waves

Next you have the Theta brain wave frequencies generally at 6-10 cycles per second, which is not quite as slow as the Delta waves. Usually these brainwaves indicate that you are daydreaming, feeling sleepy, or that you are in the first stages of sleep. Unless adults are meditating, usually they are not in this realm while awake. However, children often show this state under the age of 13. When the body gets into this state, the heart rate and breathing are reduced.

Alpha Brain Waves

The Alpha brainwaves are those that are not quite as fast as the Beta waves, but they are still aster than the Theta and Delta waves. Alpha waves are in the frequency range of 8-12 Hz. Usually these brainwaves show that your mind is relaxed although still aware. When you relax and close your eyes these brainwaves are increased. These brainwaves work to move you towards imagination, thinking that is intuitive, and deep relaxation. They can help you to meditate, relax, and recovery from stress or emotional distress.

Beta Brain Waves

Beta brain wave frequencies occur when the mind is focused and alert. Beta wave oscillate at the frequency range of brain activity from twelve to thirty cycles per second. This is the fast activity of the brain that dominates the brain when you are awake. Usually the frontal lobes of the brain is where these brainwaves are detected and they are seen on both sides of the brain as well. These types of brainwaves are seen when you are teaching, solving problems, assessing situations, having conversations, or doing other processing activities.

Gamma Brain Waves

Brain wave research and many neuro-scientist thoughts do not agree as of yet or have a consensus opinion on gamma brainwaves and there exact measurement. A correlation between these gamma rays which can vary between 40 to 10 hertz and transcendental mental states is claimed by Tibetan Monks for example. Even though this meditative effect is not clear, its role of intense focus while being weak and transient in normal brain activity is agreed on. The details of the mechanisms are beyond the scope of this article.

Meditation Brain Waves

Deep Meditation will exhibit brainwaves through different states with the most common being alpha. However there is increased activity in Gamma with extreme benefits showing in the left prefrontal cortex of the brain. What some refer as a persons Third Eye is – awakened-through meditation in the Theta state. This deep state of relaxation can sometimes be experienced by people undergoing a repetitive yet simple activity as painting or even cutting the lawn. Deep sleep again will allow everyone to experience delta brainwave frequency but there are professionals in the neurosciences who can access your level of unconscious through this state if induced by a brain wave generator in therapy.

Now that you understand a bit more about the various types of brain waves frequency that occur within the brain, you also need to realize that your brain doesn’t just show only one range at once. You brain has all of these frequencies going at one time, but usually one is dominating at the time. Depending on the engagement of your mind, the brainwaves that dominate can vary. Delta brainwaves dominate during deep sleep, while it is the Beta brainwaves that are dominating when your brain is highly engaged.

Read articles on how to use self-healing to get unstuck

There are lots of issues to be considered about the subject, and those that are heavily into the subject are likely to want to know more. Even if this article serves as no more than an introduction, nothing stops you from putting the information to good use.

WWW.GOODNEWS.WS music therapy: Theta Healing (1 of 3)

Are you finding the information on the subject confusing? Perhaps you are finding much of the information contradictory? If so, you are not alone. That’s the reason why we developed our website. We spent time trying to gather the facts for ourselves, unfortunately, what we found didn’t help us make decisions at all.

Have a look at the article below. It presents the facts in such an easy language that we were able to understand it immediately. If it helps clear the fog for you, please let your friends know about our website, as it might be useful for them also.

SUPERGOODNEWS asked:

goodnews.ws music therapy: Theta Healing (1 of 3) Create Health Wealth and Happiness Now Theta Healing is an exciting, innovative, spiritual based technique that allows you to identify limited belief systems, dissolve deeply held blocks and instantly reprogram the unconscious mind. Theta Healing has had amazing results in changing many people lives from healing serious illnesses to manifesting abundance in all areas of their lives. It teaches people to connect to the divine by accessing the theta state, deep emotional blocks are met and resolved, resulting in immediate, life changing transformations. We learn that it is your subconscious beliefs that create your reality, despite your efforts to consciously think positively and affirm positive thoughts regarding your relationships, health, wealth or career. Theta healing allows you to easily identify these subconscious beliefs that are creating your reality, instantly change them, teach positive feelings, and ultimately realize a new and empowered way of living. We all desire a life of happiness and fullfillment in the many aspects of our existence. It is now proven and validated by the cutting edge of quantum physics that it is our deepest beliefs, attitudes and expectations that shape our life experiences. For instance you may want more success in your life or manifest great health. However, if you have subconscious beliefs and feelings that do not support your ultimate desires such as I am a failure or, I am not …

If you are having any problems accessing the feeds or updates in the email regarding our latest news about the subject, please feel free to let us know. We know you want to be in the know so we’d love to help you on that.

We also want to hear any feedback from you to make our blog better. Leave a comment and tell your friends and family about us! We will make everyone updated about the subject.

Visualization For Self Healing

Have you ever wondered how the subject works? Doesn’t it baffle your mind a bit? Doesn’t it spark your curious mind, and make you think incessantly about it? Are you interested in learning facts, trivia and other interesting information about it? You have come to the right place because every so often we update this site with various information about the subject. Click on the links and start reading!

Susan Norrad asked:

Visualization and guided imagery are two of the most
powerful healing powers of your mind. All you need
to do is use your imagination for some astonishing
results.

Please note, it is never advisable to rely only on
this method for curing your ailments. Continue with
your doctor’s treatments until he/she tells you that
they are no longer needed. Visualization can greatly
speed up your recovery and shorten your recovery
period.

With visualization you heal yourself by creating strong
pictures in your mind of what you want the outcome
to be. Then you believe or pretend that those pictures
are the absolute truth.

This process can be used for anything, such as increasing
your income or receiving desired material possessions, but
for this article I will use healing as an example. You can
adjust your visualizations for other things using these
guidelines.

Take at least 20 minutes a day (two to three times a day
for any serious illnesses) and sit or lay down. Close your
eyes and get yourself into a relaxed state by taking three
deep breaths. Feel that all thoughts and tensions are being
released from your body. Visualize clear, pure energy
entering the top of your head and slowly moving down
through your whole body.

With each inhale, feel and see the pure healing energy
get brighter. With each exhale see all sickness and
disease being expelled from your body as air or smoke
and disappearing off into the universe. Continue for
several more minutes or as long as you want. If you
have a certain area of your body that is diseased, you
can put your focus there and see the illness turning to
smoke and disappearing.

Another type of visualization that works well with
healing is to imagine something taking the disease away.
For example, if it’s cancer that you want to get rid off,
imagine birds flying into your body at the site of the
cancer and pecking away at it until it is completely gone.
Or laser beams shooting into your body and burning the
cancer up. Another good visualization is to imagine a
waterfalls above your head. The water is entering your
head and washing all the disease away out through your
toes. Use your imagination and come up with ideas
that feel right for you.

Now you will use your imagination to see the end result.
Picture yourself as completely healed. Feel how strong
you are. See yourself doing all the things you love to do
as you are now once again in perfect health. Hear the
sounds around you, smell the air and fragrances, taste
the delicious foods that you are enjoying. Use all your
senses to perceive a healthy you enjoying your life to
the fullest.

You can also use this method to manifest better
relationships, better jobs, money, anything at all. The
key is to visualize in great detail what your want until
you feel in your mind that you already possess it. Do
this everyday and do not concern yourself at all about
how or when your goal will come. Just be certain that
the energy of the universe will begin moving to bring it
to you.

This has been proven by modern physics and is called
the “observer effect”. Your attention and intention to
something causes it to come into your life.

There were those through the ages that already knew
of this wonderful power long before modern physics.
For example:

Charles F. Hannel – “The Master Key System”
“The secret of all power, all achievement and all
possession depends upon our method of thinking.
All power is from within, and is absolutely under your
control; it comes through exact knowledge and by the
voluntary exercises of exact principles.”

Jesus Christ

“Therefore I say unto you, What things soever you desire,
when you pray, believe that you receive them, and you
shall have them.”

Goeth

“If we can conceive it, and we can believe it, then we
can achieve it.”

Deepak Chopra
“Within every desire is the mechanics of its fulfillment.”

James Allen

“The aphorism, “As a man thinketh in his heart so is he,”
not only embraces the whole of a man’s being, but is so
comprehensive as to reach out to every condition and
circumstance of his life.”

I have heard some amazing stories of people who helped
to heal themselves using these methods. Even their doctors
were astonished. It has been well documented that those
who use visualization, prayer and positive attitudes recover
much more quickly than those who don’t. So it sure doesn’t
hurt to give these methods a try. It could save your life.

To your success.

Copyright 2005

Read articles on how to use self-healing to get unstuck

What do you think of this website? Let us know your thoughts and comments by leaving a reply on our entries or by sending us an email. We would love to hear from you.

If you feel we missed an important update, let us know and we’ll be happy to create a post!

The Healing Codes – The Importance of Healing Painful Memories

If you would like to know more about the subject – then you will want to read this article. It includes plenty of information about this subject that is sure to help you better understand the ins and outs that seem to confuse most people. It really does not have to be difficult to understand.

The information that follows is one way to look at this information, and after reading the article you are free to form your own opinion. Whether or not you agree with the subject matter is up to you, and you are certainly free to make up your own mind about the material presented here.

Jerry Graham asked:

You Think in Pictures

Antonio Damasio, professor of neuroscience at the University of Southern California, found in his neurological research that it is impossible to have a thought without a corresponding mental image. Why is that important to the average person? Because those mental images that accompany our thoughts have a profound impact on our health, happiness, and ability to succeed.

Those images can be considered the connecting point between our “inner person” and our “outer person.” They are also the basis of all the creativity that takes place on earth. Think of it this way – every invention known to man was first envisioned in someone’s mind before being turned into a reality.

Importance of Healthy Images

That’s one reason learning to use our own “image maker” to create positive, healthy images in our minds is so important. The key to future success in our relationships, work, and physical health can be found in our ability to see and record events realistically, rather than storing negative, harmful images in our minds.

You may be thinking that terrible events create terrible images, and that’s certainly true in most of our minds. The secret is in learning to heal a false perception of those events so that it does not impact our future actions.

Train Your Image Maker

Dr. Alex Loyd, founder of The Healing Codes, tells us it’s even possible to train our mental image makers to record events accurately as they happen, based on truth and love, rather than shading the images with negative perceptions based on past events.

Here’s how that might look: Suppose your mother physically abused you every time she had problems at work. Your young mind’s image maker might record a highly convoluted interpretation of those painful events, concluding that you made your mother unhappy at work and so she had to punish you.

Consider the impact of that erroneous conclusion on your future relationships and actions. Your own sense of self-worth would suffer enormously and cripple your future interactions.

Imagine, instead, if you were able to recall one of the times you were being abused, but let yourself experience that time as a third person observer. You could still recall the painful images stored in your mind, but be removed enough from them to make some independent observations.

Truth and Love

Can you see how powerful it would be to speak truth and love into that stored image? Suppose you told yourself, in the midst of recalling the physical and emotional trauma, that the truth is that your mother was out of control and the abuse was never your fault. By speaking those words as the images of the past are in your mind’s eye, you begin to change the destructive thoughts and allow yourself to begin to heal.

With repetition, this kind of reprogramming of the images stored in your mind can bring about healing in many areas of your life. Your actions are no longer held captive to a faulty interpretation of the past. You are free to be healthy, happy, and successful.

If everyday events trigger painful sensations and you’re not sure why that’s occurring, it’s quite possible that the images stored in your memory are wreaking havoc on your life. Seek help to retrain your mind’s image maker, and to heal the painful images of the past. In that way, you can begin to store memories that support a healthy, hopeful future.

Click here to get a FREE report on energy healing

If you found the article useful, please pass on our information to your friends. Many of the issues discussed in the article are not widely known.

If you would like more articles like this, please take a few moments to give us your feedback. Though the subject is often discussed, access to information about it can be hard to find. Please come back and visit us again, we will have more quality articles for your reading pleasure.

Holistic Therapy For Emotional Healing – Spiritual Meditation

Thanks for stopping by our website. Are you fed up of getting mediocre information, when you have put so much effort into getting the best? We are one of the leading sources of information on the subject so you are definitely at the right place.

Have a read of the article below… we are sure you will find it dots all the ‘i’s’, and crosses all the ‘t’s’. On our site we strive to provide the most up-to-date information. Remember that you read it here first, and please tell your friends.

Jeanine Byers Hoag asked:

In the first part of this article series, I suggested energy healing techniques as the best way to heal emotional wounds because it works at the cellular level and helps with the emotional clearing of unresolved memories, painful feelings and limiting beliefs. In that article, I gave you several essential oils you can use for healing emotional wounds.

This article will offer healing meditation as a technique for emotional clearing.

Benefits of Meditation

1) Meditation helps you relax and deepen your breathing. It strengthens the mind-body connection and can help you deepen spiritual awareness and connection, as well.

2) Meditation helps you know yourself more intimately, becoming more aware of who you are at a deep level. It also can help you identify what needs healing or change in your life.

3) It also can increase self-esteem, and help you think more clearly and improve your ability to focus.

4) Meditation can help you heal. According to Belleruth Naparstek, psychotherapist, “trauma lives in the right side of the brain” and thus is best healed by right-brain activity. This makes meditation and guided imagery ideal for healing trauma.

Because our feelings also are stored in the right side of the brain, meditation is ideal for emotional healing, in general.

Grounding Meditation

“Have you ever been nervous before a speaking engagement, irritable after a sleepless night, or felt nauseous or hot after an argument? If so, you were probably not grounded. When we are ungrounded, we become nervous, easily irritable, or even nauseous.” -Sarah Wood Vallely, Sensational Meditation for Children

One easy way to get started with meditation is with simple grounding meditations.

When you focus on centering or grounding yourself, you then can let go of stressful or painful feelings like anxiety or irritability or tension. In meditation, when you experience letting go, you actually release the energy from your body.

Creating Your Own Meditation

With any meditation, you want to engage all of your senses, focusing on what you see, what you hear, what you feel, what you smell and maybe even what you can taste.

For a grounding meditation, you need at least two things: rootedness and release, but I also would add the element of healing.

First, include earth-centered imagery that suggests rootedness, like having roots grow from the bottom of your feet into the ground. Next, you might breathe in and out deeply and imagine having healing energy fill you.

And then imagine some form of release, like having your stress flow out of your feet and into the ground. When I create a healing meditation, I also usually imagine that whatever has been healed becomes absorbed into love.

Read articles on how to use self-healing to get unstuck

The next time you know you are getting the short end of the stick, come back and pay us a visit. We would love to hear your comments about the article so please take a moment and drop us a line.

Quality is our passion and the reason we developed our website. We want to spread the word about the subject so that nobody has to put up with mediocre and second best again.

Theta Healing – What Impact Do Your Thoughts, Feelings & Beliefs Have on Your Weight Loss?

Welcome to our site. Here, you will find everything you need to know about the subject, without the hype.

You are joining thousands of other readers who visit our site on a regular basis. That is because we work hard to give you the information you need without all the fluff. This is the place to come for quality.

The article below is the latest addition to our site and it is a real education to read. We hope to sparks some ideas for you.

Helen Meader asked:

What is Theta Healing and what does it have to do with Weight Loss?

Firstly, do you want to lose weight?

Secondly, do you know how to lose weight?

So, why isn’t it working permanently?

We all know a lot about weight loss. We are bombarded daily with magazines, newspaper stories, television shows including weight loss programs. Seriously then, you must know what to do!! Everyone must know what to do, we have been taught, told, cajoled and instructed on weight loss, weight management and healthy living since we started eating… so what is the problem? Why are you still ‘struggling’ with your weight, why is the population getting larger and larger despite all this education and knowledge? Why are our children experiencing obesity as never before?

Maybe, just maybe the ‘solution’, the ‘education’, the ‘knowledge’ is not the full picture. If the solution is there and the problem continues to grow then simple logic tells us that there is something missing, something flawed in the general community view of what the solution is. In many instances you will see people lose weight for a time only to find that some time later it is all back again. This is when you hear the comment “How on earth did that happen again!”

Do you know what I am talking about? Can you identify with this issue? Have you personally been there? I know I have!

So, what is missing? In my own situation and that of many others I have talked to, a large part of this is our ‘head space’ about our weight and our potential to lose weight. Do you sabotage your own success? This is where Theta Healing comes in. Theta Healing is a process that allows you to connect to that part of yourself that creates your life and your reality – changing your thinking, your beliefs and your feeling experience can have a profound affect on your weight loss success.

What is this ‘head space’ thing, head space in my definition is the stuff that rolls around between your ears, the chatter that goes on in your head. For example whilst on the latest round of dieting, the comments you make to yourself or to others, like:

“I don’t think I will ever really lose this weight” “Who am I kidding I will never be the weight I desire” “My partner likes me to be overweight”

Take a moment to think about what thoughts are rolling around in your head when you are ‘trying’ to lose weight. These thoughts are sabotaging your opportunity for success with your weight loss. These thoughts are potentially hijacking you to stay stuck where you are – even if that is an unhappy place. A Theta Healing Practitioner can support the process of belief changing to achieve your weight loss goals.

What can you do about this yourself. On paper this is a simple process but in reality can be much more complex primarily because these thoughts, beliefs and feelings have been a part of us for so long that at some level you may be quite attached to them. Your beliefs and your way of thinking when practiced over a long period of time become a part of your identity, a part of who you are and so shifting and changing them can seem quite challenging.

Keep it simple and repeat this process over and over to uncover aspects of what is going on for you and why you are holding on to your weight. Here are four simple steps:

Step One – Identify your thoughts and beliefs, listen to your mind chatter and write these thoughts down.

Step Two – Consciously choose to clear these thoughts.

Step Three – Fill the void created by removing old beliefs and replace the old thought with a new supportive one. Be sure to consciously choose these new thoughts and beliefs otherwise you may just find that the ‘old’ thoughts, beliefs and feelings come straight back!

Step Four – Monitor and repeat. Repeat the process over and over and watch the changes that take place with your weight and in your life.

This process allows you to define a new you, approach it with joy, wonder and love for who you are becoming.

If you want to fast track the process find yourself a Theta Healing Practitioner who specializes in Weight Loss to support your journey.

Click here to get a FREE report on energy healing

Theta Meditation With Isochronic Tones – Brainwave Entrainment

Have you ever wondered how the subject works? Doesn’t it baffle your mind a bit? Doesn’t it spark your curious mind, and make you think incessantly about it? Are you interested in learning facts, trivia and other interesting information about it? You have come to the right place because every so often we update this site with various information about the subject. Click on the links and start reading!

Jeff Lavoie asked:

During an average day, most of us are in a Beta state of mind – meaning that our brain operates in the Beta range of frequencies (12-30 Hz). This is an active state geared toward production and problem-solving. It is great for an industrial civilization, but not so great for the individual longing to spend time in a harmonious and peaceful state of mind.

As any individual relaxes significantly, brainwaves slow down and go through the creative Alpha range of frequencies (8-12 Hz). However, few of us manage to consciously reach the deeper and meditative-like Theta frequencies (4-8 Hz) on a regular basis. These brainwave frequencies occur naturally while someone is in a deep meditative state or is dreaming – for example. Spending time in the Theta state is highly beneficial for the body and mind as it is conducive to healing, reducing stress, peak mental faculties, creative insights and augmented learning capabilities.

Besides meditation and hypnosis, the most effective way to induce a Theta state of mind consciously is by using a brainwave entrainment recording. Brainwave entrainment is the action of synchronizing brainwaves to the frequencies of a particular stimuli – such as sound. Sounds have frequencies of their own and when they are utilized in certain ways, they may harmonize other phenomena, such as brainwaves, to themselves. A Theta brainwave entrainment recording effectively alters the brainwaves of the listener in fifteen to thirty minutes. This brings about a state of consciousness where the aforementioned benefits can take place.

Two of the most interesting types of brainwave entrainment are binaural beats and isochronic tones. Binaural beats require headphones as two slightly different sound frequencies are sent to each ear to achieve the desired effect. Isochronic tones use a single sound frequency to produce a more pronounced effect. The technology used is different, but both binaural beats and isochronic tones consist of pulsating sound tones. They are often mixed with music and sounds of nature to make for a more pleasant listening experience. A vocal track with guided meditations and affirmations may also be added but is unnecessary.

Theta brainwave entrainment may be safely used everyday to relax after a day of work, enter meditative states, use self-hypnosis or affirmations to bring about behavioural changes, undertake a studying session, use creative visualization, etc. It is not necessary to do anything while listening to these recordings. Simply sitting or lying down and listening to the sounds is enough. Besides, the point is not always to be doing something but also to enjoy simply being.

Read articles on how to use self-healing to get unstuck

You can never have too much information about such an important issue. Do you agree? Are you feeling better informed about the options you have? When all around you are scratching their heads, it’s a great feeling to have clear vision and know which direction you are heading.

If the above article helped your understanding of the subject please pass on the word about our site. We would like to help everyone gain a better understanding of the options they have available.