Do you ever wonder how life would have turned out, had you made different decisions? Different choices?

Do you ever wonder how life would have turned out, had you made different decisions? Different choices? The other day I didn’t feel like working at all… so I watched two movies in a row. Both were interesting, but the … Continue reading

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Do you ever wonder how life would have turned out, had you made different decisions? Different choices?

Another great article from Roy Williams: The Measuring of Success

The most important sentence in this whole article is this: “If you’re not taking action each day, you don’t have a goal, you have a delusion, a wish, a fantasy, a dream.” What are you trying to make happen? Is … Continue reading

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Another great article from Roy Williams: The Measuring of Success

Are you rudderless, directionless, low on energy, or a floater?

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Have a read of the article below… we are sure you will find it dots all the ‘i’s’, and crosses all the ‘t’s’. On our site we strive to provide the most up-to-date information. Remember that you read it here first, and please tell your friends.

Sophie Benshitta Maven
I found myself directionless this morning. Directionless means that I have no direction determined or found to take effective action towards. Directionless Directionless is similar to a state of an army that has no battle to participate in. But that … Continue reading

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Raise Your Vibration: Connect To Source teaches you how to connect to Source (God?) so you can live your life’s purpose, get answers, more

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Are you rudderless, directionless, low on energy, or a floater?

How Do I Develop More Success? Part 1 – Have Faith

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Many human beings desire to familiarity more success in whatever they choose to do. Having Faith in the action of how all things are made is a very helpful path to familiarity more success in whatever you choose to do

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How Do I Develop More Success? Part 1 – Have Faith
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A Medical Intuitive Speaks About Self-Healing, Self-Testing & Being Spirit-Led

Many people want to know more about the subject. Are you one of them? If so, you might find the following article helpful in your search for information. We hope you find some useful pointers.

Bruce Dickson asked:

This is coming from my heart. Here’s what’s real for me.

After decades of learning techniques including Touch for Health, Energy Medicine, EFT, Psych-K, Immunics, Theta Healing, etc.; after studying all the literature on Medical Intuition, after writing seven books more on it myself, after hundreds of hours of paid coaching on my own issues and after a thousand hours with clients, at the end…

I think the whole thing is about becoming more spirit-led.

A strong pattern is evident in my process of being spirit-led. It often follows this sequence:

Gratitude > alignment > surrender > love > taking appropriate action in the NOW.

Expansion of my effectiveness with clients seems primarily due to two things. One is my willingness to listen to Benefactors in Spirit who see the client’s issues more clearly than I do. Down here you and I can only see from “I” level. Spirit does not have this limitation. Benefactors in Spirit, aligned with the highest good of the client can see the whole pattern and pin point where the disturbances are and where the therapeutic openings are now.

The other is my coaches in Medical Intuition, practitioners more skilled and gifted than I. I bring my “shopping list” of personal issues to work on, be as transparent as I can be, and together we create pathways to healing them. When we come to forks in the road, we ask Spirit for a second opinion on which fork has more Light on it. These sessions expand my heart, my work, my service and my connection with my own Divinity.

When clients tell me what they wish to work on, I “listen” and test my impressions with kinesiology testing. I also check my own work in the session with K-testing. Did you know kinesiology testing and visual clairvoyance come from the same sixth etheric center of discernment? K-testing is a big way I exercise my discernment muscles, exercising my capacity to discriminate dark from Light; and,.which of two directions has more Light on it, as Spirit sees it.

So far I’ve avoided being called a mystic and I hope it continues that way. “Being a mystic” can’t be taught but testing, self-testing, muscle testing CAN all be taught. I believe Caroline Myss’s “modern mystics,” people out in the world, assisting other people, will grow at the rate more people learn to do kinesiology testing and harness it to self-healing and the Light of the Higest Good.

You can learn to self-test if you have high willingness to learn. In my experience “high willingness to learn” means an 8 or higher on a scale of ten. Where do the numbers come from? Thru testing, communicating with the inner child, learning if it is aligned with the goals of the conscious self.

But maybe I go too fast here. Let’s start at the beginning. What is Medical Intuition?

My characterization of effective Medical Intuition (MI) is a convergence of Intuition and K-testing (muscle-testing.

The interests of Medical Intuitives cover a wide range from viewing strictly physical-tissue-metabolic processes directly to discussion and uncovery of life purpose and spiritual directions. MIs are rarely licensed MDs or DOs and so may not diagnose. Most of them work professional under protection of ministerial credentials and/or coaching training. Most effective MIs are gifted counselors whether they have counseling certificates or not.

Practitioners have varying degrees of authentic clairvoyance, awareness of human anatomy. Those following the impulse of Caroline Myss all value the scientific method of hypothesis, trial, result and retest.

While a large fraction of Medical Intuitive practitioners do put “hands on” clients, the growing trend is to keep “hands off.” This trend is most dramatically evident in the very large fraction of MI client sessions done over the phone, a worldwide phenomena. “Hands off” sessions are likely to be the trend. Putting “hands on” greatly increases the likelihood of professional intuitives picking up disturbances released by clients. Working “hands off” is part of many MI’s self-protection routines

Effective MIs are good sources of second opinions on disturbed physical health. Effective MIs can very often short circuit expensive and unnecessary testing and reduce costs. MIs are destined to increasingly be invited to collaborate with conventional MDs and DOs.

No official consensus on the purpose of Medical Intuition now exists. The activity of Medical Intuition is well-described as assisting clients to connect the dots between their issues and their illnesses. When successful, the primary causative factors are found, such primary causes are not physical-material in about half of all cases. For MIs who also treat, effective sessions permit clients throw off burdens they no longer wish to carry. This suggests the general aims of modern Medical Intuition as I practice it.

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Dr Sangeeta Sahi Interview

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Damien Senn asked:

Dr Sangeeta Sahi is an inspiration. Not only is she a qualified medical doctor she also holds an Masters of Business Administration (MBA) (a rare feat by anyones imagination!)

She is currently breaking ground in the field of Quantum Medicine and has been the catalyst for helping many people to heal their bodies of debilitating sickness, stress and addictive behaviourial patterns.

The Interview.

DS: What inspired you to qualify as Medical Doctor?

SS: There was no conscious inspiration. It was a natural unfolding, I suppose. I’m the fourth generation of doctors in my family, so Medicine is just there, in the blood as it were, in the DNA. When I was a child I played with plastic syringes, when most girls were playing with their dolls. I also loved eating the homeopathic sugar pills, in which homeopathic remedies were carried, they were my sweeties. Silly childhood memories, but those experiences shaped my future, or maybe my future was already playing itself out in my childhood? Who knows, but I’m certain, especially with the Quantum Medicine work I’m doing now that it came from a deep desire to heal and cure people of their dis-eases.

Throughout my life, I’ve had a profound fascination with the human body, not just as a formidable machine but also what REALLY makes it work, and that has fuelled my fascination with consciousness, because that is the ONLY thing that makes it work.

I remember being an intern and noticing that many patients came back to me, just to sit and talk and they would leave feeling so much better. Active listening, which is another name for caring and coming from that space of non judgemental love really heals, but as a doctor you don’t get the time to be able to develop or exercise those very natural skills often.

DS: I’m impressed that you also have an Masters of Business Administration (MBA). What influenced you to undertake business studies as well?

SS: The MBA was very interesting. The subject is quite unique, in fact, only one of its kind, taught in Paris – International Luxury Brand Management. Most people couldn’t see the connection between that and my medical work, but actually it’s quite simple. The whole luxury industry is based on sensuality – that which affects the senses consequently affects how we feel about ourselves, our bodies and our health.

When I joined the MBA I was interested in setting up an ayurvedic cosmetic and skin care brand specialising in laser energised creams and colour cosmetics. A good friend of mine, a medical doctor from Johns Hopkins in the States, had designed a laser which could reverse time using dynamic holography and time reverse wave technology. He was at the time using this to energise nutritional supplements such as amino acids, vitamins, minerals, which when ingested would reverse the dis-ease patterns of high blood pressure, diabetes and other chronic disorders from the DNA. I felt I could use the same technology with ayurvedic cosmetics and skin care and really effect cellular level age reversal, not just anti-aging. Through this work I came across DNA activation and Theta Healing.

DS: Tell me a little more about Theta Healing and your upcoming London workshop.

SS: The technology is now available to show that in between our two physical strands of DNA are a number of electromagnetic strands. These strands lie dormant in most of us, but when activated they activate the cells to generate a whole new range of electrical impulses which stimulate the release of different chemicals to the brain. This facilitates an increased level of awareness at the sensory level and an awakening of powerful healing abilities at the physical level.

The Theta Healing workshop is designed to train people to bring their conscious minds into a theta state, which is when the brain waves are travelling at 4-7 Hz per cycle per second. In this state it is easy to connect to the Universal Energy Source, that space of Unconditional Love, of GRACE and to effect any changes, healings, manifestations that we choose to experience in any moment of our existence CONSCIOUSLY.

Everyone has a right to experience an instantaneous healing. If that is not experienced, it means that there are belief systems which are held in the subconscious mind which are preventing it. In the theta state of consciousness we are able to identify those beliefs and delete them and activate new ones which are more empowering for our present lives. These beliefs affect our DNA, which manifests in the body as physical dis-ease or imbalances.

During the workshop the Youth and Vitality chromosome in the pineal gland is activated, which reverses the aging process and toxins and radiation are pulled from the cells of the body as well as learning about different planes of existence.

Using this technology we have the ability to change our DNA and our genetics, not only for ourselves but also for future generations. It’s accelerating evolution.

DS: What sort of people attend your workshops and what benefits do they receive from your teachings?

SS: All sorts of people attend the workshops. I’ve taught these workshops in America, India and England to people interested in personal evolution and in being more powerful healers. People who have profoundly benefitted from my past workshops include;

– Healers who want to understand the science aspect of the healing work,
– Scientists who want to learn how to have a more potent connection with the Unconditional Love Source.
– those interested in healing themselves or loved ones of chronic, sometimes terminal dis-ease patterns.

The benefits include releasing of addictive behaviour patterns of smoking, alcoholism, drugs, over eating which may take years of psychotherapy are released. This is achieved using the Universal Energy Source of GRACE which is infinite and unlimited. There is nothing that cannot be experienced using this Source.

There are huge shifts which occur during the workshops, for everyone. Learning to balance our brain chemicals and ultimately our lives is achieved. Being in that experience of Self Mastery and learning how to apply it in our daily lives is the essence of the technology.

DS: You’ve spent many years studying Quantum Medicine. What do you think are the most exciting new developments in the field?

SS:The most exciting new developments in Quantum Field Medicine are the rapidly growing numbers of medical health care professionals joining the field. Many doctors have attended my workshops and the numbers are consistently growing, which makes me very optimistic about the future of Medicine.

Apart from the ever expanding area of vibrational equipment and machines, people are beginning to realise the magic and that the ultimate power lies within themselves, within their very core and that we are our own walking talking xray machines, MRIs and our own source of medication and our own source of evolution and ultimately our own source of SUPER HUMAN abilities.

Medical Colleges in the United States have introduced Holistic MDs, integrating conventional internal medical programs with complementary therapies and mind-body medicine. Harvard Medical School has introduced a module teaching the healing powers of Prayer!

I’m certain that eventually the Theta Healing work will be taught in medical schools all over the world.

DS: Your work has taken you all over the world, where has been your favourite place?

SS: I’ve had the blessing, the honour, the privilege of not just travelling to different parts of the world but also in living in those places. Each place holds a different range of vibrational frequencies and you know honestly, I feel at home everywhere, because I feel an inherent connection when I’m there. I have a special place in my heart for the island of Kauai and also for Lebanon and Istanbul and funnily enough, more recently San Diego. Perhaps I passed some wonderful experiences there during different phases of my evolution, who knows, but being there felt comfortable and effortless.

DS: Who is the most inspirational person that you’ve worked with?

SS: I’ve met some amazing spiritual masters from the East, shamans from the native American traditions and Australian traditions, Kahunas from Hawaii and magnificent Medical Doctors and Complementary therapists, who I consider to be contemporary, modern day Shamans and Spiritual Masters. All of them have been inspirational and Vianna Stibal who taught me the ancient Theta Healing work in its present form has had a significant influence in my life.
The most inspirational, though, have been my clients and students, without them I would never have grown and I wouldn’t be teaching at all.

DS: You’ve already accomplished so much in your life. What are your plans for the future?

SS: I’ve experienced many things in my life and many aspects of Myself, but the most important thing I’ve learnt is that evolution is interminable and the only thing to experience is a re creation and transformation of one’s self over and over and to experience that multidimensionality.

My next project is a screenplay for a multidimensional movie based on the life of Jelaladdin Rumi. I’m in the process of creating that with my creative partner, Gemini Adams. We’ve just set up a film company called Universal Unification Creations, specifically for consciousness expanding film projects. I was greatly inspired by the Wackowski Brothers who made the Matrix movies. I know we’ll be able to express those very same abilities not too far in the future.

DS: Do you think anyone can live an inspired life?

SS: I believe we all live inspired lives all the time, we are just not aware of it, that’s all. Without the existence of Consciousness and Grace, which is where inspiration comes from, we wouldn’t exist at all. So it’s just a question of the depth of the awareness, which can be awakened at any moment.

How conscious are we of the inspirational moments? How ready and committed are we to take action from the inspirations we receive? How far down the proverbial rabbit hole are we willing to go? What is it that we consciously choose to create in our moments in this realm? And how much are we willing to share our visions and inspirations and enrol others to join us and play with us?

Those are the only questions. The time has come for us to play some more unifying games now, some empowering games, some obviously win-win games, so that we can ALL have fun.

Read articles on how to use self-healing to get unstuck

Obviously, there is a lot more to know about the subject. This brief article is just a start, and the next step is to do some more research. In any case, the tips in the article set the stage for a more detailed treatment of the subject.

Theta Meditation With Isochronic Tones – Brainwave Entrainment

Have you ever wondered how the subject works? Doesn’t it baffle your mind a bit? Doesn’t it spark your curious mind, and make you think incessantly about it? Are you interested in learning facts, trivia and other interesting information about it? You have come to the right place because every so often we update this site with various information about the subject. Click on the links and start reading!

Jeff Lavoie asked:

During an average day, most of us are in a Beta state of mind – meaning that our brain operates in the Beta range of frequencies (12-30 Hz). This is an active state geared toward production and problem-solving. It is great for an industrial civilization, but not so great for the individual longing to spend time in a harmonious and peaceful state of mind.

As any individual relaxes significantly, brainwaves slow down and go through the creative Alpha range of frequencies (8-12 Hz). However, few of us manage to consciously reach the deeper and meditative-like Theta frequencies (4-8 Hz) on a regular basis. These brainwave frequencies occur naturally while someone is in a deep meditative state or is dreaming – for example. Spending time in the Theta state is highly beneficial for the body and mind as it is conducive to healing, reducing stress, peak mental faculties, creative insights and augmented learning capabilities.

Besides meditation and hypnosis, the most effective way to induce a Theta state of mind consciously is by using a brainwave entrainment recording. Brainwave entrainment is the action of synchronizing brainwaves to the frequencies of a particular stimuli – such as sound. Sounds have frequencies of their own and when they are utilized in certain ways, they may harmonize other phenomena, such as brainwaves, to themselves. A Theta brainwave entrainment recording effectively alters the brainwaves of the listener in fifteen to thirty minutes. This brings about a state of consciousness where the aforementioned benefits can take place.

Two of the most interesting types of brainwave entrainment are binaural beats and isochronic tones. Binaural beats require headphones as two slightly different sound frequencies are sent to each ear to achieve the desired effect. Isochronic tones use a single sound frequency to produce a more pronounced effect. The technology used is different, but both binaural beats and isochronic tones consist of pulsating sound tones. They are often mixed with music and sounds of nature to make for a more pleasant listening experience. A vocal track with guided meditations and affirmations may also be added but is unnecessary.

Theta brainwave entrainment may be safely used everyday to relax after a day of work, enter meditative states, use self-hypnosis or affirmations to bring about behavioural changes, undertake a studying session, use creative visualization, etc. It is not necessary to do anything while listening to these recordings. Simply sitting or lying down and listening to the sounds is enough. Besides, the point is not always to be doing something but also to enjoy simply being.

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The Healing Codes – How Healing Your Own Heart Brings Health to Others

It’s not surprising many people are looking for information on the subject when it’s such a common issue for so many, yet, good information is hard to find. That’s why we have gathered everything you need to know, right here.

The article below goes directly to the heart of the matter and explains all sides of the issue. We hope it answers your particular questions.

We strive to keep our information up-to-date so that you can find everything you need to know, right here, on our website. Our researchers probe all the key media wires and inside sources to bring you the news while it is happening. Find it here and be the first to know.

Jerry Graham asked:

Stress is Contagious

Imagine yourself in the presence of someone whose ugly, negative energy brings down your own mood quickly. Many of us have someone like that in our lives. In fact, some of us may even be filling that role for others. The sad fact is that we can, even without meaning to, invoke harmful mental states in those around us. Because that’s true, then conversely our own healing can bring about a positive change in the lives of many others.

To better understand this concept, consider the well-documented effect of secondhand smoke on people who live or work with smokers. Just as continued interaction with a smoker increases the harmful effect on the body, continued contact with a negative, angry person can have a devastating effect on your own mental state.

How Can Unexpressed Emotions be Passed Along

Secondhand smoke, a dangerous pollutant, can be used as a metaphor for the toxic energy that flows from someone wrestling with painful memories and destructive emotions. Let’s look a little deeper at the transfer of negative energy that occurs when this person interacts with others.Many of us can recount stories of friends or family members who suddenly had strong feelings that someone far away was in danger. It’s been called “ESP,” or “The Sixth Sense,” or by Einstein himself, “Spooky Action at a Distance.”

Knowing what we now know about the field of quantum physics, it’s reasonable to state that quantum energy produced by brain activity moves between individuals. This transfer was recorded in 1994 in what is known as the Einstein-Podolsky-Rosen study in which research subjects were briefly introduced then placed fifty feet apart so that they could not see each other.

Attached to equipment measuring respiration, heart rate, and other physiological indicators, the subjects were treated as follows: one had a penlight shone directly into his eyes as the other was observed for signs of stress. In a fascinating turn of events, both subjects experienced the same levels of anxiety.

The experiment has been replicated many times since, with the same result, no matter how far apart the subjects were placed. Although some scientists are still scratching their heads over how this could occur, those involved in quantum physics understand that energy transmitted between the two subjects caused anxiety at equal levels.

Ramifications of this New Understanding

How does this translate into how someone else’s negative emotions can cause harm? It means people can unconsciously influence those around them with the negative or positive energy flowing from them.

Carried further, it means that healing can also be facilitated in others by changing the level of anger, rage, sadness, or other negative emotions within our own hearts. This offers exciting possibilities, having the ability to have a positive ripple effect on those we encounter.

It means that a negative family history can be transformed by changing just one person’s inner heart. It allows us to offer love, forgiveness, and healing in the hope of positively impacting everyone we meet.

An Exciting Possibility

If each of us committed to healing our inner hearts and then purposely allowed that positive energy to flow to others, entire cultures could be changed. Guided by this concept, we can begin to find the help we need to correct the faulty images in our memories that bring us pain. Once we have made those corrections, we can extend that healing outward to bring relief to other people in our lives.

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The Healing Codes – Understanding How Cellular Memories Are Stored

The article below about the subject has received a lot of interest, more than any other on our site. We believe it’s because it pulls no punches. Yet, while it’s an important issue, it’s not all doom and gloom, there is another point of view that some find quite unorthodox, but workable.

This article has proven to be very useful to our readers and they come back regularly to keep abreast of the latest developments. While the subject remains an important subject, it’s always an added bonus when you can be enlightened, and even amused by being shown the other side of the issue. Some things are not always what they seem. Read on for more insight.

Jerry Graham asked:

The True Source of Stress

If conventional wisdom tells us stress is relieved by “fixing” areas in life — relationships, finances, job – why does the stress return after the problem is repaired? It’s because problems in these areas are the symptoms, not the source, of your stress. The true source of stress is found in destructive memories, and that’s where healing must begin, if you hope to permanently eliminate the effects of stress in your life.

Here’s how the cycle starts. Memories of everything that happens to us are stored throughout each day as images within the cells of our brains. Our “emotional heart” then responds to what we’ve learned from those memories, bringing about action that may be based on faulty images.

Why Do We Store Faulty Images?

But how does that faulty programming happen? Why doesn’t the emotional heart of a person stop and question faulty memories when they’re retrieved by a specific situation? Why aren’t lies strained out automatically? The answer to that question has to do with the initial programming of those lies into our minds.

Keep in mind that there are four types of brain waves — delta, theta, alpha, and beta. Each represents a different brain state, and prior to age six, we live consistently in the delta-theta brain wave state. Why is that important? Because when we’re living in delta-theta brain wave state, our minds aren’t able to filter what we take in.

That’s a critical fact to understand if we hope to able to heal our cellular memories and relieve our stress. Here’s why-small children take in information from experiences that could be interpreted differently if they were able to filter the input.

It Must Be True!

Instead, if it’s said or done to them, it must be true. That false programming remains in the child’s cellular memories throughout adulthood unless properly addressed. If someone regularly told them they were evil because they enjoyed eating, for example, that implication of being evil while eating remains.

Imagine the state of anxiety in which that person might live as an adult, because eating triggers stress unconsciously. And all because their young minds were unable to filter out the other person’s false labeling of a normal appetite.

Is There No Hope?

To illustrate the physical result of this type of faulty programming, let’s look at the structure of our cells. The mitochondria are the power plants of the cells. If they operate properly, the cells function properly, defending themselves against disease and other stressors.

According to Dr. Bruce Lipton at Stanford, the genes for disease are present in us all. If the cells close down due to stress messages from the hypothalamus, the needed energy can’t flow in. This extreme stress at the cellular level is what allows disease genes to be unmasked.

What’s the answer? The faulty programming, the pictures of the emotional heart to which we react with stress throughout the day, must be reversed. Healing tools are also available to begin this process. Dr. Alex Loyd, founder of The Healing Codes, reports tremendous success in relieving the stress levels of his clients through removing faulty memories.

If you’re beginning to suspect that false programming within your memories is causing you to be anxious, unhealthy, and ineffective, begin today looking for ways to find peace. Using what we now understand about the connection between memory and stress can open the door to a whole new level of health and vitality.

Click here to get a FREE report on energy healing

Obviously, there is a lot more to know about the subject. This brief article is just a start, and the next step is to do some more research. In any case, the tips in the article set the stage for a more detailed treatment of the subject.

The Healing Codes – Stress and Failure Come From a Physical Source

The article below about the subject has received a lot of interest, more than any other on our site. We believe it’s because it pulls no punches. Yet, while it’s an important issue, it’s not all doom and gloom, there is another point of view that some find quite unorthodox, but workable.

This article has proven to be very useful to our readers and they come back regularly to keep abreast of the latest developments. While the subject remains an important subject, it’s always an added bonus when you can be enlightened, and even amused by being shown the other side of the issue. Some things are not always what they seem. Read on for more insight.

Jerry Graham asked:

Symptoms are a diversion

What will it take to break the cycle of failure in your life? Many of us spend years, and substantial amounts of money, attempting to cure one of the five major areas in which problems occur.

Whether we focus on our beliefs, behaviors, physical ailments, emotional problems or negative thoughts, though, we’re really just dealing with symptoms, rather than identifying the root cause. Sometimes that struggle to change symptomatic behavior becomes a substitute for finding, and dealing with, the real reason we continue to fail.

Stress is the real culprit

It should encourage you to know that research now shows us there is an actual physical cause for this cycle of struggle and defeat. We now know, thanks to scientific research, that the bottom line cause for failure in our lives is stress. The Centers for Disease Control in Atlanta, in fact, reported that even disease, ninety percent of it, is brought about by stress.

Dr. Bruce Lipton, a groundbreaking cell biologist, goes farther and proposes that ninety-five percent of disease is caused by stress, and that the other five percent that is ‘genetic’ is the result of an ancestor experiencing enough stress to unmask a disease at the cellular level and introduce it into the family’s genetics.

Stop and think about that for a minute. What if we could literally break the cycle of genetically inherited disease by addressing the response to stress in the current generation? Think of the impact that would have on our future.

Stress – How it works

Let’s explore, then, how stress actually brings about disease and failure in our lives. It’s important to know that stress actually does five things-it makes us physically ill, drains our energy, gives us to a negative outlook, reduces our problem solving ability and, because of these other results, predicts our failure.

What is the most common response to this impact? We try to “will” our way back into health. Imagine being asked to constantly push a heavy object up an incline. That’s what it’s like when we confront the effects of stress with our own will. We chase the latest self-help book, we pray, we take more and more medication to relieve our symptoms. Failure, however, is inevitable until we find the root cause of all that stress!

I know what to do, but I don’t know why I don’t do it

Dr. Alex Loyd, founder of The Healing Codes, learned in his private counseling practice that ninety-nine-percent of the time, his patients could answer accurately when asked what they should do differently. They couldn’t however, answer the question, “Why, then, aren’t you doing what you need to be doing?” They either didn’t know why, or they didn’t believe they were capable of doing what needed to be done.

Here’s the lesson: it is almost impossible to heal deeply held deficiencies by our own willpower. So, how is it possible to be released from the cycle of sickness and failure?

What was meant to save us is now killing us

For the answer, we have to look to our own brains. When we experience stress, the hypothalamus signals the pituitary to redirect blood flow from our internal organs toward the large muscle groups. This is the original “fight or flight” response that kept our ancestors alive. In modern life, however, this response is triggered when we experience a perceived threat. Think of how your body responds to a verbal confrontation. Muscles tense, breathing gets shallow, body is ready for action.

That physical reaction is caused by the cortisol that’s being sent through the body by the pituitary. What’s more important is what happens to the cells that are being deprived of blood and oxygen. They are moving toward critical cellular stress. We are actually experiencing a momentary malfunction of the immune system. The cellular stress brought about by this reaction “unmasks” the possibility of disease in individual cells. We literally introduce disease into our bodies by reacting to stress over and over throughout the day.

Because we know, then, that the actual physical cause of relational, physical and emotional problems is stress, we can also know how to heal ourselves. We must begin by identifying the root cause of our stress and learn how to lessen its impact on our lives.

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