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Surrender and Betrayal – The Healing Process

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CC Treadway asked:

A few years ago, I was just about to finish an advanced training of one of my favorite techniques, Theta Healing. The Theta Healing technique is based on simple principles. You shift your consciousness into a theta brain wave, state and with your intention travel to the non-dualistic plane of the Creator Level, the 7th plane, and command a healing. Then Creator does the healing and the practitioner witnesses it. According to Vianna Stibal, the founder of Theta Healing, changes are much more likely to occur when in a theta brain wave. If a healing doesn’t work, you start digging for undermining core beliefs, releasing and replacing them.

The group of 10 or so practitioners at this training was particularly good. We were very cohesive and got along well. At the end of the weekend, a woman with cancer came in for a group healing. She had been working with our teacher, Eric Brummet for a little while to clear belief patterns. But now she was in her last days. Her cancer was so widespread you could see it eating away at her tiny body. She had one lung removed and one barely functioning. The right side of her body had all but collapsed, her breathing was labored and she could barely speak. She had already bought her cremation plot. My heart went out to her, and I could feel that despite her condition, she was totally open. When asked if she were ready to receive the healing, she answered with gratitude, “Yes, I am so appreciative of you doing this for me. It means so much. Thank you.”

The group’s intention was solid. Our only job was to hold a state of love in a theta frequency on the 7th plane, and Eric would command that a healing be done on her. We could all feel the intensity of this healing, something special was happening. In the center of the circle, our client completely surrendered. As he commanded the healing, all of us witnessed a clear picture of the cancer energy leaving her. We could feel it in our own cells. After Creator was done healing, which was maybe after a few minutes, she opened her tear filled eyes. Thanking us, she stood up easily for the first time in months. Overwhelmed with emotion she was almost at a loss for words. She told us that she thought the cancer left and that she felt much better. Gratitude overcame her as she continued to thank us profusely. She was breathing, talking and standing with ease. Our hearts were bursting. A few weeks later, it was confirmed by her doctor that she was cancer free.

We did a few group healings like that, but none had those same results. Why did she get the instant healing and not the others?

SURRENDER
We have all heard this word so much it’s a clich

The Journey Has Begun: Get Back to Normal Stages

These are tough times. And many of us are feeling it in our wallets. But .. No matter how tough times are, we can’t forget the basics. And the subject definitely is one of the basics. And, without the basics taken care of, how can you get started?
Below is one of the best articles we have ever read on the subject. It lays everything out nicely, it’s easy to read, and, understand, it touches on all of the key issues, and, best of all, when you have finished reading it, you will definitely know which is a very good direction to take given your circumstances.

Jakn Immi asked:

There are many illnesses affecting many people around the world. In fact majority of them are directly going to the doctor in order to take appropriate medicine as per the symptoms that are show cased on the physical body with the passage of time. There are cases wherein your illness might be suppressed with the power of medicines prescribed by the doctor but still it might get back to you with the passage of days when you are moving through any highly tensed atmosphere at any age. This shows that the illness is not completely removed from the roots.

There are also certain situations wherein you might be completely relieved from the disease through the intake of powerful medicines but still you might be getting hold of any other defects that could have risen with the side effect of the medicine you have taken. Considering this fact you should understand the point that your body is easily getting subjected to various attacks from the pollutants and as a result it is your duty to keep on moving in the right direction with the passage of time by following all the good habits.

There are many other fields of medical science that is helping people to get rid of almost all of the issues in the most effective manner. Sometimes you might not be able to find an immediate recovery and you should always remain patient for certain time frame in order to see considerable changes in you towards the positive direction. The most important thing you must take care in regarding the depth of faith in the treatment that you are undergoing and also very good sign of hope through the treatment.

These things will naturally help your physical body to recover slowly with a steady mental body. There are many such types of treatments wherein theta healing can be considered as one of the most prominent one that are preferred by people from many parts of the world. It is true that there are only very few centers specialized with theta treatment wherein gold coast theta healing is quite famous and people are trying to go to the nearest location in order to get subjected to the treatment. As a result you are able to get back to the normal stages wherein your mind might be equally fresh to lead a new life style without any issues.

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Tapping Creativity Through Theta Brain Waves

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John P Tyler asked:

Theta brain waves are known for being fuzzy and being an unfocused mental state. Theta is the state of the mind which is dreamlike that oftentimes, you do not remember specific details. However, theta brainwave patterns are also associated with highly creative people such as musicians and artists. It actually helps people develop their creativity.

Creative thinking does not only involve painting, drawing, singing and dancing. Having creativity is used in the interview process as well. Most of the people prepare for a job interview the same old fashioned way. When you want to get hired for a job, you have to stand out from the crowd, this is where creativity enters. You answer the questions of the interviewer originally and uniquely showing off your creative spunk so you will be remembered and hired eventually.

How can you bring out those creative juices from your mind? The dominant pattern of your brainwaves will determine the level of your creativity. Access your inner creativity by learning on how to access first your theta brainwave state.

Accessing the theta brainwave state is hard for a lot of people. It involves deep concentration and focus. Most of the people cannot focus because they have children to think of, they have bills, loans and mortgages to worry about. If you are one of those people, then you need to tap your brainwaves through some great exercises.

To get that theta experience, increase your theta brain waves pattern through the process of brainwave entertainment. It is an exercise where you have to listen to a specific sound frequency in each ear. Sound frequencies influences brainwave patterns so you can alter you default mental state to a more creative one.

Having the theta experience is like going into a daydreaming mode. This is where your creative juices will be best developed. You might be surprised that a lot of top recording artists use theta brain waves when writing new songs or creating a new beat for their album.

Not a lot of people are informed about theta waves and how it could increase a person’s creativity. Now that you do know, make it your advantage to get the job you want, to draw a masterpiece and to live your life more creatively than others.

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Meditation Music – The Fast Free Fall Into Theta and Deep Meditation

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Dennis Andrew asked:

For the longest time I couldn’t meditate because I thought it meant emptying the mind of thoughts. But meditation is to shift brainwaves’ state. The emptying of thoughts just happens when meditation is done correctly. When we hear of all the benefits of meditation, like healing, eliminating pain, deep learning, accessing the field of consciousness and so on, it is actually effects of being in a different brainwave frequency or state. It’s just like expecting to get wet if you walk out in the rain, or expecting a sunburn if it’s sunny. Meditation is a means of shifting into different brain waves.

Brain waves are like gears of a car and meditation is like the transmission (the part that holds the gears). Not knowing about brain waves and trying to meditate is like trying to drive a manual car without understanding the gears. You may be able to get it to go by guessing along the way, but it’s definitely not going to be your idea of a comfortable ride. The experience is a night and day difference between someone who understands them and someone who doesn’t. The same goes for meditation.

There are several brain waves that we operate in but the four most commonly known are BETA, ALPHA, THETA, and DELTA in that particular order. To liken it to a car again, that is first, second, third, and fourth gear. Shifting from one to the next can happen within meditation. This “shifting” is known as BRAIN ENTRAINMENT. There are many techniques that can be used to manually shift through these state, but this particular article is about using meditation music with binaural beats. Meditation music with binaural beats is one of the most effective, one of the fastest ways that you can safely shift brain waves.

Binaural beats is a term that refers to two different beats, one for each ear. The brain makes up the difference. So if you have a frequency of 850hz playing in your left ear, and 870hz playing in your right ear, the brain will make up the 20hz difference. Slowly, the frequencies are brought closer together to achieve the desired brainwave state. All music with binaural beats MUST be listened to with stereo headphones. Speakers will not do the job because the frequencies will not be isolated to each ear. The frequencies are usually in the background of some soothing music. They do not have to be picked up by your conscious level of hearing – your brain will pick up on them.

Another tip is to keep your eyes closed throughout the entire meditation process. Lights and colors have different frequencies which typically make it much more difficult to slow down the brain.

Not all meditation music has binaural beats in it. These will work much more slowly, with the exception of isochronic tones, but if the music relaxes you, they can be used. The most effective way to change brainwave frequencies/states with music is to first match your present state, as much as is possible. This will be the BETA state in most cases. I have meditation music free to download on the page listed in my bio. The free meditation music track is designed to bring you from 20hz to 8hz in less than 6 minutes. This will prepare you for Theta. And Theta is the game changer.

Here is a brief overview of the brain wave states.

Beta (12hz-40hz) is our everyday waking state of mind. It is what we operate in most of the day and it is not conducive to deep learning or relaxation. Just imagine driving all day in first gear. Your engine would be screaming but you’d hardly be moving. That’s what we do with our bodies.

The next state is the Alpha (8hz-12hz) brainwave frequencies. This state is very good for focus and deep imprinting onto the mind. The alpha state is associated with deep relaxation and is the beginning of access to the subconscious mind. Information can be inserted 100 times faster and more effectively in the alpha state than in the beta state. It is the state you are in when you sit down to read a book, and all of your relaxed, undivided attention is on that book.

Theta (4hz-8hz) is an incredible state to be in and is ideal for meditation. This is the state where REM(rapid eye movement) or dreaming sleep happens. In the theta and delta states, your Reticular Activating System is inactive. In both Theta and Delta states, infomation can get inserted 1,000 times faster than in the beta state. Potential behavioral changes happen in theta. Influence on the subconscious mind is unrestricted. Changes in genetic patterns can be influenced in the theta state, as well as physical healing. High access to field of consciousness(quantum field) is able to be attained.

The Delta (0.1hz-4hz) is a very deep state, and is usually only reached when in a deep dreamless sleep. It embodies everything in the theta state and more. Extremely high access to the quantum field is in the delta brain waves. HGH(human growth hormone) is released at lower delta frequencies. Pain is eliminated. An extreme sense of oneness is reached.

* Dennis Andrew *

NNOS STUDIOS

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Exploring Theta Waves – The Exciting Implications of Theta Brain Waves for Learning and Memory

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Richard M. Frost asked:

Theta waves have been associated with access to the subconscious mind, emotional and physical healing, enhanced creativity, and intuition. The use of meditation techniques to entrain Theta brain waves has become a cottage industry in the form of the “Theta Healing” program. But in this article we shall focus on an aspect of Theta waves that is clearly supported by decades of scientific research – the connection between Theta brain waves, learning, and memory. We will end by recommending further resources for those who wish to apply the power of Theta waves to their own lives.

What Science Tells Us About Theta Waves

In the scientific literature, a distinction is made between the Theta waves recorded in the hippocampus of animal brains and those emanating from the cerebral cortex of human brains. For reasons of bioethics, studies of human brain waves are generally confined to the relatively superficial observations made possible by EEG electrodes attached to the scalp. But experimentation on animals – whether we like it or not – has penetrated much deeper within the brain, including such harsh measures as removing portions of the brain “just to see what happens.”

It is fairly clear that both regions of the brain demonstrate Theta activity in the region of 4 – 7 Hertz, but researchers have been a little reluctant to connect them and have hedged their bets by speculating that the two processes may be independent of one another. Though our knowledge remains incomplete, hippocampal Theta waves are associated with REM sleep and cortical Theta rhythms are similarly associated with the borderline between sleep and waking. (This is why this particular frequency is often targeted by those wishing to have lucid dreams.)

Theta Brain Waves, Learning, and Memory

Theta frequencies are displayed during the performance of short-term memory tasks and seem to be involved in the processing of sensory information and preparation for appropriate body movements in response to that information. Theta brain waves apparently help separate the creation of new memories on a cellular level (long-term potentiation) from the recollection of existing memories cued by sensory stimuli – a precondition for effective learning. This is most clearly demonstrated in spatial learning and navigation.

The Exciting Promise of Theta Waves

The biofeedback research of Thomas Budzynski led him to conclude that Theta waves allow us to absorb new information in an uncritical manner by disarming the ever-vigilant filter of the analytical left hemisphere. This greatly facilitates “re-programming” of belief systems such as concepts of self-worth, and “unlearning” of destructive mental habits. A tremendous amount of new information can be absorbed quickly in the Theta state – and also recalled with great clarity.

When the brain is in this uncritical twilight zone, we have an ideal opportunity to rid ourselves of the negative attitudes that have been holding us back in all phases of our lives. Positive affirmations and creative visualizations will be vastly more effective when our brain’s dominant frequency is the Theta wave.

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Brain Entrainment in Alpha, Beta, Theta and Delta Mind Brain Wave Frequency Brainwaves

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Leon Edward asked:

When the brain is working, electrical activity is happening and this electrical activity actually comes up with what is known as brain wave frequencies. Brain wave patterns are measured in cycles per second, or hertz. Brainwaves come in a variety of different categories. These categories of brainwaves range from least activity to the most activity and they include delta, theta, alpha, beta and now gamma waves are considered in meditation by some. Here is a closer look at these brain wave frequencies and how they affect the body.

Delta Brain Waves

The Delta brain wave frequencies are those that have the lowest amount of activity. Usually they show that you are >in a very deep sleep when exhibiting a high amplitude of only 1 – 4 hertz.. These waves are the slowest and have the highest amplitude. Usually these waves occur when you are deeply sleeping, although these are the dominant waves that infants experience in their first year of life. Within this range, some frequencies are being shown to actually help trigger growth and healing by the body. Although these brainwaves often indicate stage 3 or 4 of sleep, they can occur when you are hyper relaxed or meditating deeply.

Theta Brain Waves

Next you have the Theta brain wave frequencies generally at 6-10 cycles per second, which is not quite as slow as the Delta waves. Usually these brainwaves indicate that you are daydreaming, feeling sleepy, or that you are in the first stages of sleep. Unless adults are meditating, usually they are not in this realm while awake. However, children often show this state under the age of 13. When the body gets into this state, the heart rate and breathing are reduced.

Alpha Brain Waves

The Alpha brainwaves are those that are not quite as fast as the Beta waves, but they are still aster than the Theta and Delta waves. Alpha waves are in the frequency range of 8-12 Hz. Usually these brainwaves show that your mind is relaxed although still aware. When you relax and close your eyes these brainwaves are increased. These brainwaves work to move you towards imagination, thinking that is intuitive, and deep relaxation. They can help you to meditate, relax, and recovery from stress or emotional distress.

Beta Brain Waves

Beta brain wave frequencies occur when the mind is focused and alert. Beta wave oscillate at the frequency range of brain activity from twelve to thirty cycles per second. This is the fast activity of the brain that dominates the brain when you are awake. Usually the frontal lobes of the brain is where these brainwaves are detected and they are seen on both sides of the brain as well. These types of brainwaves are seen when you are teaching, solving problems, assessing situations, having conversations, or doing other processing activities.

Gamma Brain Waves

Brain wave research and many neuro-scientist thoughts do not agree as of yet or have a consensus opinion on gamma brainwaves and there exact measurement. A correlation between these gamma rays which can vary between 40 to 10 hertz and transcendental mental states is claimed by Tibetan Monks for example. Even though this meditative effect is not clear, its role of intense focus while being weak and transient in normal brain activity is agreed on. The details of the mechanisms are beyond the scope of this article.

Meditation Brain Waves

Deep Meditation will exhibit brainwaves through different states with the most common being alpha. However there is increased activity in Gamma with extreme benefits showing in the left prefrontal cortex of the brain. What some refer as a persons Third Eye is – awakened-through meditation in the Theta state. This deep state of relaxation can sometimes be experienced by people undergoing a repetitive yet simple activity as painting or even cutting the lawn. Deep sleep again will allow everyone to experience delta brainwave frequency but there are professionals in the neurosciences who can access your level of unconscious through this state if induced by a brain wave generator in therapy.

Now that you understand a bit more about the various types of brain waves frequency that occur within the brain, you also need to realize that your brain doesn’t just show only one range at once. You brain has all of these frequencies going at one time, but usually one is dominating at the time. Depending on the engagement of your mind, the brainwaves that dominate can vary. Delta brainwaves dominate during deep sleep, while it is the Beta brainwaves that are dominating when your brain is highly engaged.

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WWW.GOODNEWS.WS music therapy: Theta Healing (1 of 3)

SUPERGOODNEWS asked:

goodnews.ws music therapy: Theta Healing (1 of 3) Create Health Wealth and Happiness Now Theta Healing is an exciting, innovative, spiritual based technique that allows you to identify limited belief systems, dissolve deeply held blocks and instantly reprogram the unconscious mind. Theta Healing has had amazing results in changing many people lives from healing serious illnesses to manifesting abundance in all areas of their lives. It teaches people to connect to the divine by accessing the theta state, deep emotional blocks are met and resolved, resulting in immediate, life changing transformations. We learn that it is your subconscious beliefs that create your reality, despite your efforts to consciously think positively and affirm positive thoughts regarding your relationships, health, wealth or career. Theta healing allows you to easily identify these subconscious beliefs that are creating your reality, instantly change them, teach positive feelings, and ultimately realize a new and empowered way of living. We all desire a life of happiness and fullfillment in the many aspects of our existence. It is now proven and validated by the cutting edge of quantum physics that it is our deepest beliefs, attitudes and expectations that shape our life experiences. For instance you may want more success in your life or manifest great health. However, if you have subconscious beliefs and feelings that do not support your ultimate desires such as I am a failure or, I am not …

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Visualization For Self Healing

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Susan Norrad asked:

Visualization and guided imagery are two of the most
powerful healing powers of your mind. All you need
to do is use your imagination for some astonishing
results.

Please note, it is never advisable to rely only on
this method for curing your ailments. Continue with
your doctor’s treatments until he/she tells you that
they are no longer needed. Visualization can greatly
speed up your recovery and shorten your recovery
period.

With visualization you heal yourself by creating strong
pictures in your mind of what you want the outcome
to be. Then you believe or pretend that those pictures
are the absolute truth.

This process can be used for anything, such as increasing
your income or receiving desired material possessions, but
for this article I will use healing as an example. You can
adjust your visualizations for other things using these
guidelines.

Take at least 20 minutes a day (two to three times a day
for any serious illnesses) and sit or lay down. Close your
eyes and get yourself into a relaxed state by taking three
deep breaths. Feel that all thoughts and tensions are being
released from your body. Visualize clear, pure energy
entering the top of your head and slowly moving down
through your whole body.

With each inhale, feel and see the pure healing energy
get brighter. With each exhale see all sickness and
disease being expelled from your body as air or smoke
and disappearing off into the universe. Continue for
several more minutes or as long as you want. If you
have a certain area of your body that is diseased, you
can put your focus there and see the illness turning to
smoke and disappearing.

Another type of visualization that works well with
healing is to imagine something taking the disease away.
For example, if it’s cancer that you want to get rid off,
imagine birds flying into your body at the site of the
cancer and pecking away at it until it is completely gone.
Or laser beams shooting into your body and burning the
cancer up. Another good visualization is to imagine a
waterfalls above your head. The water is entering your
head and washing all the disease away out through your
toes. Use your imagination and come up with ideas
that feel right for you.

Now you will use your imagination to see the end result.
Picture yourself as completely healed. Feel how strong
you are. See yourself doing all the things you love to do
as you are now once again in perfect health. Hear the
sounds around you, smell the air and fragrances, taste
the delicious foods that you are enjoying. Use all your
senses to perceive a healthy you enjoying your life to
the fullest.

You can also use this method to manifest better
relationships, better jobs, money, anything at all. The
key is to visualize in great detail what your want until
you feel in your mind that you already possess it. Do
this everyday and do not concern yourself at all about
how or when your goal will come. Just be certain that
the energy of the universe will begin moving to bring it
to you.

This has been proven by modern physics and is called
the “observer effect”. Your attention and intention to
something causes it to come into your life.

There were those through the ages that already knew
of this wonderful power long before modern physics.
For example:

Charles F. Hannel – “The Master Key System”
“The secret of all power, all achievement and all
possession depends upon our method of thinking.
All power is from within, and is absolutely under your
control; it comes through exact knowledge and by the
voluntary exercises of exact principles.”

Jesus Christ

“Therefore I say unto you, What things soever you desire,
when you pray, believe that you receive them, and you
shall have them.”

Goeth

“If we can conceive it, and we can believe it, then we
can achieve it.”

Deepak Chopra
“Within every desire is the mechanics of its fulfillment.”

James Allen

“The aphorism, “As a man thinketh in his heart so is he,”
not only embraces the whole of a man’s being, but is so
comprehensive as to reach out to every condition and
circumstance of his life.”

I have heard some amazing stories of people who helped
to heal themselves using these methods. Even their doctors
were astonished. It has been well documented that those
who use visualization, prayer and positive attitudes recover
much more quickly than those who don’t. So it sure doesn’t
hurt to give these methods a try. It could save your life.

To your success.

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The Healing Codes – The Importance of Healing Painful Memories

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Jerry Graham asked:

You Think in Pictures

Antonio Damasio, professor of neuroscience at the University of Southern California, found in his neurological research that it is impossible to have a thought without a corresponding mental image. Why is that important to the average person? Because those mental images that accompany our thoughts have a profound impact on our health, happiness, and ability to succeed.

Those images can be considered the connecting point between our “inner person” and our “outer person.” They are also the basis of all the creativity that takes place on earth. Think of it this way – every invention known to man was first envisioned in someone’s mind before being turned into a reality.

Importance of Healthy Images

That’s one reason learning to use our own “image maker” to create positive, healthy images in our minds is so important. The key to future success in our relationships, work, and physical health can be found in our ability to see and record events realistically, rather than storing negative, harmful images in our minds.

You may be thinking that terrible events create terrible images, and that’s certainly true in most of our minds. The secret is in learning to heal a false perception of those events so that it does not impact our future actions.

Train Your Image Maker

Dr. Alex Loyd, founder of The Healing Codes, tells us it’s even possible to train our mental image makers to record events accurately as they happen, based on truth and love, rather than shading the images with negative perceptions based on past events.

Here’s how that might look: Suppose your mother physically abused you every time she had problems at work. Your young mind’s image maker might record a highly convoluted interpretation of those painful events, concluding that you made your mother unhappy at work and so she had to punish you.

Consider the impact of that erroneous conclusion on your future relationships and actions. Your own sense of self-worth would suffer enormously and cripple your future interactions.

Imagine, instead, if you were able to recall one of the times you were being abused, but let yourself experience that time as a third person observer. You could still recall the painful images stored in your mind, but be removed enough from them to make some independent observations.

Truth and Love

Can you see how powerful it would be to speak truth and love into that stored image? Suppose you told yourself, in the midst of recalling the physical and emotional trauma, that the truth is that your mother was out of control and the abuse was never your fault. By speaking those words as the images of the past are in your mind’s eye, you begin to change the destructive thoughts and allow yourself to begin to heal.

With repetition, this kind of reprogramming of the images stored in your mind can bring about healing in many areas of your life. Your actions are no longer held captive to a faulty interpretation of the past. You are free to be healthy, happy, and successful.

If everyday events trigger painful sensations and you’re not sure why that’s occurring, it’s quite possible that the images stored in your memory are wreaking havoc on your life. Seek help to retrain your mind’s image maker, and to heal the painful images of the past. In that way, you can begin to store memories that support a healthy, hopeful future.

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Theta Healing – What Impact Do Your Thoughts, Feelings & Beliefs Have on Your Weight Loss?

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Helen Meader asked:

What is Theta Healing and what does it have to do with Weight Loss?

Firstly, do you want to lose weight?

Secondly, do you know how to lose weight?

So, why isn’t it working permanently?

We all know a lot about weight loss. We are bombarded daily with magazines, newspaper stories, television shows including weight loss programs. Seriously then, you must know what to do!! Everyone must know what to do, we have been taught, told, cajoled and instructed on weight loss, weight management and healthy living since we started eating… so what is the problem? Why are you still ‘struggling’ with your weight, why is the population getting larger and larger despite all this education and knowledge? Why are our children experiencing obesity as never before?

Maybe, just maybe the ‘solution’, the ‘education’, the ‘knowledge’ is not the full picture. If the solution is there and the problem continues to grow then simple logic tells us that there is something missing, something flawed in the general community view of what the solution is. In many instances you will see people lose weight for a time only to find that some time later it is all back again. This is when you hear the comment “How on earth did that happen again!”

Do you know what I am talking about? Can you identify with this issue? Have you personally been there? I know I have!

So, what is missing? In my own situation and that of many others I have talked to, a large part of this is our ‘head space’ about our weight and our potential to lose weight. Do you sabotage your own success? This is where Theta Healing comes in. Theta Healing is a process that allows you to connect to that part of yourself that creates your life and your reality – changing your thinking, your beliefs and your feeling experience can have a profound affect on your weight loss success.

What is this ‘head space’ thing, head space in my definition is the stuff that rolls around between your ears, the chatter that goes on in your head. For example whilst on the latest round of dieting, the comments you make to yourself or to others, like:

“I don’t think I will ever really lose this weight” “Who am I kidding I will never be the weight I desire” “My partner likes me to be overweight”

Take a moment to think about what thoughts are rolling around in your head when you are ‘trying’ to lose weight. These thoughts are sabotaging your opportunity for success with your weight loss. These thoughts are potentially hijacking you to stay stuck where you are – even if that is an unhappy place. A Theta Healing Practitioner can support the process of belief changing to achieve your weight loss goals.

What can you do about this yourself. On paper this is a simple process but in reality can be much more complex primarily because these thoughts, beliefs and feelings have been a part of us for so long that at some level you may be quite attached to them. Your beliefs and your way of thinking when practiced over a long period of time become a part of your identity, a part of who you are and so shifting and changing them can seem quite challenging.

Keep it simple and repeat this process over and over to uncover aspects of what is going on for you and why you are holding on to your weight. Here are four simple steps:

Step One – Identify your thoughts and beliefs, listen to your mind chatter and write these thoughts down.

Step Two – Consciously choose to clear these thoughts.

Step Three – Fill the void created by removing old beliefs and replace the old thought with a new supportive one. Be sure to consciously choose these new thoughts and beliefs otherwise you may just find that the ‘old’ thoughts, beliefs and feelings come straight back!

Step Four – Monitor and repeat. Repeat the process over and over and watch the changes that take place with your weight and in your life.

This process allows you to define a new you, approach it with joy, wonder and love for who you are becoming.

If you want to fast track the process find yourself a Theta Healing Practitioner who specializes in Weight Loss to support your journey.

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