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Can Essential Oils Affect Brain Wave Patterns?

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Linda Lee Smith asked:

What are the 4 brain wave patterns?

Beta-awake and thinking level. At this level we are physically in control of our senses. This is present moment awareness. Beta brainwaves occur between 14 – 30 Hz but during intense mental activity can reach 50 Hz.

Alpha-this is when we reach the very relaxed state-Dreams usually take place at this level and it is the most impressionable for creative work and visualization. Alpha brainwaves occur between 8 – 13 Hz and are normally found when a person is awake in a quiet resting state. These brain waves totally disappear during sleep.

Theta-we are never at this level in our conscious state-this is deep sleep. Theta brainwaves occur between 4 – 7 Hz and are mostly found in children, but can be found in adults in times of emotional stress, and specifically when disappointed or frustrated.

Delta-Delta brainwaves occur below 3.5 Hz and we see these patterns in normal deep sleep, during infancy and in serious brain disease and they occur only within the cortex. Babies in the womb are at Delta level of consciousness. Adults can also reach this level in deep sleep or under anesthesia.

Can Aromatherapy affect our brain wave patterns?

John Steele, Ph.D., of Sherman Oaks, California, and Robert Tisserand, of London, England, leading researchers in the field of aromatherapy have studied the effects on brain wave patterns when essential oils are inhaled or smelled. Their findings show that oils such as orange, jasmine and rose have a tranquilizing effect and work by altering the brain waves into a rhythm that produces calmness and a sense of well-being. In the same way, the so-called ‘stimulating’ oils – basil, black pepper, rosemary and cardamom – work by producing a heightened energy response.

The brain wave most useful for influencing the mind and therefore the emotions is the alpha rhythm.

Sedative oils like Roman chamomile, bitter orange, bergamot, lavender and Melissa can help induce the brain to drop into alpha and more easily accept positive thoughts and make imagery and visualization effortless.

What oils can evoke Beta-predominant patterns associated with aroused attention and alertness? Basil, rosemary, black pepper and cardamom.

What oils can evoke Alpha or even Theta and Delta-a quieting of mental chatter and the mind going into reverie? Orange blossom (neroli), jasmine and rose.

Want to know more about essential oils and how they can help us stay healthy? Consider becoming a certified clinical aromatherapist. The Institute of Spiritual Healing and Aromatherapy teaches classes throughout the United States on aromatherapy and energy healing.

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5 Beliefs That Support Healing

These are tough times. And many of us are feeling it in our wallets. But .. No matter how tough times are, we can’t forget the basics. And the subject definitely is one of the basics. And, without the basics taken care of, how can you get started?
Below is one of the best articles we have ever read on the subject. It lays everything out nicely, it’s easy to read, and, understand, it touches on all of the key issues, and, best of all, when you have finished reading it, you will definitely know which is a very good direction to take given your circumstances.

Cathy Chapman, Ph.D. asked:

Healing your body requires that you do certain things: take responsibility for your own healing, do what your health care professional recommends and be mentally and emotionally ready for healing. That last one may seem strange. “Of course I’m ready for healing.” Are you?

Any success expert will tell you that mental attitude is the underlying foundation for achieving what you desire in life. If you don’t have the confidence and motivation to succeed, in this case heal, then you’ve failed before you’ve begun.

Let’s examine five beliefs that are crucial if your body is going to heal quickly and completely. These foundational beliefs need to be held within your subconscious mind. It not, you’ll be working harder than you need to be. Your frustration level will rise which lowers your immune system. By the way, these are not in a particular order.

My body heals quickly and easily. When you’re sick, this is what you want, isn’t it? You want your subconscious mind to fully support you getting well. This message radiates throughout your entire body. Every cell has the message, “Let’s go. Put out those healing energies. Everybody read? Let’s get healthy!”

I choose food healthy for my body. There is enough nutritional advice in the news, in magazines and on the internet that you know what is healthy. The question is, “Are you able to easily choose that which is healthy for you?” If not, then you need this belief as a permanent resident of your subconscious mind. You’re not going to be choosing foods for emotional comfort anymore. You’re going to make choices based upon what you need to be healthy in every way. You are redefining for your subconscious mind what comfort food is.

Health is a natural part of my life. When this belief is a part of your foundation you will find yourself gravitating to that which facilitates health. This includes how much sleep you get, strengthening your immune system, your emotional health and, yes, nutrition.

I renew my body as I sleep deeply. You cannot heal without sleep. You just can’t no matter how much you think sleep is a waste of time. Restful deep sleep is as crucial as a good healthy diet. This belief also gives the message to your body that when it’s time to sleep it’s time for the brain to shut down all those extraneous thoughts and go down, down, down into refreshing sleep.

Every day my body gets healthier and healthier. This belief is the continual pep talk your subconscious mind gives to every part of your physical self. Health is a minute by minute enterprise that your subconscious mind runs every microsecond of your day.

Basic beliefs align your subconscious mind to the goal of health. These are some of the foundational beliefs you need to stay healthy.

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8 Key Benefits of Theta Brainwaves

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George R. Swisher asked:

Among all five brainwave frequencies, Theta is the second slowest, ranging in frequency from 4Hz to 7Hz. It is only faster than Delta, the slowest brainwave frequency. Theta Brainwaves have been associated with sleep and dreaming. Theta is usually the predominant brainwave in your brain when you experience intense relaxation, high levels of creativity, random thoughts and super learning. Also, when you are in a state of deep sleep, Theta is the prevalent pattern.

Before going any further, it is safe to say something about brainwaves which might as well apply to life in general. Everything is good in moderation. When you have too few or too much of anything, you might likely get into trouble. For example, if you don’t drink water, you risk dehydration, but if you drink too much of it, you risk getting hyponatremia. Same goes for brainwaves. Lack of Theta brainwaves can cause neurosis, while too many of them can cause ADHD.

These are a few of the benefits associated with moderate, healthy Theta Brain wave activity:

Intense Relaxation. When you are awake, there hardly is any Theta brainwave activity. However, Theta brainwaves are known for their intense relaxation benefits, which are mostly experienced by seasoned meditators and children.

Emotional Connection. Theta brainwaves are also associated with deep, intense emotions. When you learn how to consciously access your Theta state of mind, you are able to understand your emotions better.

High Intuition This is one benefit of Theta brain waves that comes as a result of its proximity to the Delta range. When Theta is your dominant brainwave pattern, your intuition heightens.

Language Learning. Ever wondered why children have such a gift when it comes to picking up new languages? Researchers believe children’s increased Theta brain wave activity has something to do with it.

Better Immune System. Theta brain waves are associated with zero stress and zest. When you are stressed and anxious, your body releases chemicals that weaken your immune system. When you are in Theta, quite the opposite happens, your brain releases neurotransmitters that help to strengthen your immune system.

Better Long-term Memory. The memory center in your brain is the hippocampus, which has a dominant Theta pattern. When it is normal, your ability to recall events, data and distant memories increases.

Subconscious Programming. When Theta is the dominant brainwave pattern, your brain is unusually open to new ideas and suggestions. In Theta is where you could modify your deepest unconscious beliefs and your emotional blockages, using affirmations and neuro linguistic programming.

Deep Healing. Theta brainwaves have long been considered the ideal brainwave rhythm to renew, restore and heal the body and the mind. This is so because it balances out the brain’s sodium-potassium ion ratio that Beta brainwaves throw out of sync.

If you think you could benefit from increasing your Theta brainwave activity, you should consider doing some meditation or trying hypnosis and self-hypnosis programs. There are also brainwave entrainment tools, such as BrainEv, which are more comprehensive and not only do they help you increase your Theta brainwave activity, but all types of brainwaves. With BrainEv, you can boost your memory, speed you learning and increase your energy.

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Tapping Creativity Through Theta Brain Waves

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John P Tyler asked:

Theta brain waves are known for being fuzzy and being an unfocused mental state. Theta is the state of the mind which is dreamlike that oftentimes, you do not remember specific details. However, theta brainwave patterns are also associated with highly creative people such as musicians and artists. It actually helps people develop their creativity.

Creative thinking does not only involve painting, drawing, singing and dancing. Having creativity is used in the interview process as well. Most of the people prepare for a job interview the same old fashioned way. When you want to get hired for a job, you have to stand out from the crowd, this is where creativity enters. You answer the questions of the interviewer originally and uniquely showing off your creative spunk so you will be remembered and hired eventually.

How can you bring out those creative juices from your mind? The dominant pattern of your brainwaves will determine the level of your creativity. Access your inner creativity by learning on how to access first your theta brainwave state.

Accessing the theta brainwave state is hard for a lot of people. It involves deep concentration and focus. Most of the people cannot focus because they have children to think of, they have bills, loans and mortgages to worry about. If you are one of those people, then you need to tap your brainwaves through some great exercises.

To get that theta experience, increase your theta brain waves pattern through the process of brainwave entertainment. It is an exercise where you have to listen to a specific sound frequency in each ear. Sound frequencies influences brainwave patterns so you can alter you default mental state to a more creative one.

Having the theta experience is like going into a daydreaming mode. This is where your creative juices will be best developed. You might be surprised that a lot of top recording artists use theta brain waves when writing new songs or creating a new beat for their album.

Not a lot of people are informed about theta waves and how it could increase a person’s creativity. Now that you do know, make it your advantage to get the job you want, to draw a masterpiece and to live your life more creatively than others.

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Meditation Music – The Fast Free Fall Into Theta and Deep Meditation

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Dennis Andrew asked:

For the longest time I couldn’t meditate because I thought it meant emptying the mind of thoughts. But meditation is to shift brainwaves’ state. The emptying of thoughts just happens when meditation is done correctly. When we hear of all the benefits of meditation, like healing, eliminating pain, deep learning, accessing the field of consciousness and so on, it is actually effects of being in a different brainwave frequency or state. It’s just like expecting to get wet if you walk out in the rain, or expecting a sunburn if it’s sunny. Meditation is a means of shifting into different brain waves.

Brain waves are like gears of a car and meditation is like the transmission (the part that holds the gears). Not knowing about brain waves and trying to meditate is like trying to drive a manual car without understanding the gears. You may be able to get it to go by guessing along the way, but it’s definitely not going to be your idea of a comfortable ride. The experience is a night and day difference between someone who understands them and someone who doesn’t. The same goes for meditation.

There are several brain waves that we operate in but the four most commonly known are BETA, ALPHA, THETA, and DELTA in that particular order. To liken it to a car again, that is first, second, third, and fourth gear. Shifting from one to the next can happen within meditation. This “shifting” is known as BRAIN ENTRAINMENT. There are many techniques that can be used to manually shift through these state, but this particular article is about using meditation music with binaural beats. Meditation music with binaural beats is one of the most effective, one of the fastest ways that you can safely shift brain waves.

Binaural beats is a term that refers to two different beats, one for each ear. The brain makes up the difference. So if you have a frequency of 850hz playing in your left ear, and 870hz playing in your right ear, the brain will make up the 20hz difference. Slowly, the frequencies are brought closer together to achieve the desired brainwave state. All music with binaural beats MUST be listened to with stereo headphones. Speakers will not do the job because the frequencies will not be isolated to each ear. The frequencies are usually in the background of some soothing music. They do not have to be picked up by your conscious level of hearing – your brain will pick up on them.

Another tip is to keep your eyes closed throughout the entire meditation process. Lights and colors have different frequencies which typically make it much more difficult to slow down the brain.

Not all meditation music has binaural beats in it. These will work much more slowly, with the exception of isochronic tones, but if the music relaxes you, they can be used. The most effective way to change brainwave frequencies/states with music is to first match your present state, as much as is possible. This will be the BETA state in most cases. I have meditation music free to download on the page listed in my bio. The free meditation music track is designed to bring you from 20hz to 8hz in less than 6 minutes. This will prepare you for Theta. And Theta is the game changer.

Here is a brief overview of the brain wave states.

Beta (12hz-40hz) is our everyday waking state of mind. It is what we operate in most of the day and it is not conducive to deep learning or relaxation. Just imagine driving all day in first gear. Your engine would be screaming but you’d hardly be moving. That’s what we do with our bodies.

The next state is the Alpha (8hz-12hz) brainwave frequencies. This state is very good for focus and deep imprinting onto the mind. The alpha state is associated with deep relaxation and is the beginning of access to the subconscious mind. Information can be inserted 100 times faster and more effectively in the alpha state than in the beta state. It is the state you are in when you sit down to read a book, and all of your relaxed, undivided attention is on that book.

Theta (4hz-8hz) is an incredible state to be in and is ideal for meditation. This is the state where REM(rapid eye movement) or dreaming sleep happens. In the theta and delta states, your Reticular Activating System is inactive. In both Theta and Delta states, infomation can get inserted 1,000 times faster than in the beta state. Potential behavioral changes happen in theta. Influence on the subconscious mind is unrestricted. Changes in genetic patterns can be influenced in the theta state, as well as physical healing. High access to field of consciousness(quantum field) is able to be attained.

The Delta (0.1hz-4hz) is a very deep state, and is usually only reached when in a deep dreamless sleep. It embodies everything in the theta state and more. Extremely high access to the quantum field is in the delta brain waves. HGH(human growth hormone) is released at lower delta frequencies. Pain is eliminated. An extreme sense of oneness is reached.

* Dennis Andrew *

NNOS STUDIOS

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Brain Entrainment in Alpha, Beta, Theta and Delta Mind Brain Wave Frequency Brainwaves

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Leon Edward asked:

When the brain is working, electrical activity is happening and this electrical activity actually comes up with what is known as brain wave frequencies. Brain wave patterns are measured in cycles per second, or hertz. Brainwaves come in a variety of different categories. These categories of brainwaves range from least activity to the most activity and they include delta, theta, alpha, beta and now gamma waves are considered in meditation by some. Here is a closer look at these brain wave frequencies and how they affect the body.

Delta Brain Waves

The Delta brain wave frequencies are those that have the lowest amount of activity. Usually they show that you are >in a very deep sleep when exhibiting a high amplitude of only 1 – 4 hertz.. These waves are the slowest and have the highest amplitude. Usually these waves occur when you are deeply sleeping, although these are the dominant waves that infants experience in their first year of life. Within this range, some frequencies are being shown to actually help trigger growth and healing by the body. Although these brainwaves often indicate stage 3 or 4 of sleep, they can occur when you are hyper relaxed or meditating deeply.

Theta Brain Waves

Next you have the Theta brain wave frequencies generally at 6-10 cycles per second, which is not quite as slow as the Delta waves. Usually these brainwaves indicate that you are daydreaming, feeling sleepy, or that you are in the first stages of sleep. Unless adults are meditating, usually they are not in this realm while awake. However, children often show this state under the age of 13. When the body gets into this state, the heart rate and breathing are reduced.

Alpha Brain Waves

The Alpha brainwaves are those that are not quite as fast as the Beta waves, but they are still aster than the Theta and Delta waves. Alpha waves are in the frequency range of 8-12 Hz. Usually these brainwaves show that your mind is relaxed although still aware. When you relax and close your eyes these brainwaves are increased. These brainwaves work to move you towards imagination, thinking that is intuitive, and deep relaxation. They can help you to meditate, relax, and recovery from stress or emotional distress.

Beta Brain Waves

Beta brain wave frequencies occur when the mind is focused and alert. Beta wave oscillate at the frequency range of brain activity from twelve to thirty cycles per second. This is the fast activity of the brain that dominates the brain when you are awake. Usually the frontal lobes of the brain is where these brainwaves are detected and they are seen on both sides of the brain as well. These types of brainwaves are seen when you are teaching, solving problems, assessing situations, having conversations, or doing other processing activities.

Gamma Brain Waves

Brain wave research and many neuro-scientist thoughts do not agree as of yet or have a consensus opinion on gamma brainwaves and there exact measurement. A correlation between these gamma rays which can vary between 40 to 10 hertz and transcendental mental states is claimed by Tibetan Monks for example. Even though this meditative effect is not clear, its role of intense focus while being weak and transient in normal brain activity is agreed on. The details of the mechanisms are beyond the scope of this article.

Meditation Brain Waves

Deep Meditation will exhibit brainwaves through different states with the most common being alpha. However there is increased activity in Gamma with extreme benefits showing in the left prefrontal cortex of the brain. What some refer as a persons Third Eye is – awakened-through meditation in the Theta state. This deep state of relaxation can sometimes be experienced by people undergoing a repetitive yet simple activity as painting or even cutting the lawn. Deep sleep again will allow everyone to experience delta brainwave frequency but there are professionals in the neurosciences who can access your level of unconscious through this state if induced by a brain wave generator in therapy.

Now that you understand a bit more about the various types of brain waves frequency that occur within the brain, you also need to realize that your brain doesn’t just show only one range at once. You brain has all of these frequencies going at one time, but usually one is dominating at the time. Depending on the engagement of your mind, the brainwaves that dominate can vary. Delta brainwaves dominate during deep sleep, while it is the Beta brainwaves that are dominating when your brain is highly engaged.

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WWW.GOODNEWS.WS music therapy: Theta Healing (1 of 3)

SUPERGOODNEWS asked:

goodnews.ws music therapy: Theta Healing (1 of 3) Create Health Wealth and Happiness Now Theta Healing is an exciting, innovative, spiritual based technique that allows you to identify limited belief systems, dissolve deeply held blocks and instantly reprogram the unconscious mind. Theta Healing has had amazing results in changing many people lives from healing serious illnesses to manifesting abundance in all areas of their lives. It teaches people to connect to the divine by accessing the theta state, deep emotional blocks are met and resolved, resulting in immediate, life changing transformations. We learn that it is your subconscious beliefs that create your reality, despite your efforts to consciously think positively and affirm positive thoughts regarding your relationships, health, wealth or career. Theta healing allows you to easily identify these subconscious beliefs that are creating your reality, instantly change them, teach positive feelings, and ultimately realize a new and empowered way of living. We all desire a life of happiness and fullfillment in the many aspects of our existence. It is now proven and validated by the cutting edge of quantum physics that it is our deepest beliefs, attitudes and expectations that shape our life experiences. For instance you may want more success in your life or manifest great health. However, if you have subconscious beliefs and feelings that do not support your ultimate desires such as I am a failure or, I am not …

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Visualization For Self Healing

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Susan Norrad asked:

Visualization and guided imagery are two of the most
powerful healing powers of your mind. All you need
to do is use your imagination for some astonishing
results.

Please note, it is never advisable to rely only on
this method for curing your ailments. Continue with
your doctor’s treatments until he/she tells you that
they are no longer needed. Visualization can greatly
speed up your recovery and shorten your recovery
period.

With visualization you heal yourself by creating strong
pictures in your mind of what you want the outcome
to be. Then you believe or pretend that those pictures
are the absolute truth.

This process can be used for anything, such as increasing
your income or receiving desired material possessions, but
for this article I will use healing as an example. You can
adjust your visualizations for other things using these
guidelines.

Take at least 20 minutes a day (two to three times a day
for any serious illnesses) and sit or lay down. Close your
eyes and get yourself into a relaxed state by taking three
deep breaths. Feel that all thoughts and tensions are being
released from your body. Visualize clear, pure energy
entering the top of your head and slowly moving down
through your whole body.

With each inhale, feel and see the pure healing energy
get brighter. With each exhale see all sickness and
disease being expelled from your body as air or smoke
and disappearing off into the universe. Continue for
several more minutes or as long as you want. If you
have a certain area of your body that is diseased, you
can put your focus there and see the illness turning to
smoke and disappearing.

Another type of visualization that works well with
healing is to imagine something taking the disease away.
For example, if it’s cancer that you want to get rid off,
imagine birds flying into your body at the site of the
cancer and pecking away at it until it is completely gone.
Or laser beams shooting into your body and burning the
cancer up. Another good visualization is to imagine a
waterfalls above your head. The water is entering your
head and washing all the disease away out through your
toes. Use your imagination and come up with ideas
that feel right for you.

Now you will use your imagination to see the end result.
Picture yourself as completely healed. Feel how strong
you are. See yourself doing all the things you love to do
as you are now once again in perfect health. Hear the
sounds around you, smell the air and fragrances, taste
the delicious foods that you are enjoying. Use all your
senses to perceive a healthy you enjoying your life to
the fullest.

You can also use this method to manifest better
relationships, better jobs, money, anything at all. The
key is to visualize in great detail what your want until
you feel in your mind that you already possess it. Do
this everyday and do not concern yourself at all about
how or when your goal will come. Just be certain that
the energy of the universe will begin moving to bring it
to you.

This has been proven by modern physics and is called
the “observer effect”. Your attention and intention to
something causes it to come into your life.

There were those through the ages that already knew
of this wonderful power long before modern physics.
For example:

Charles F. Hannel – “The Master Key System”
“The secret of all power, all achievement and all
possession depends upon our method of thinking.
All power is from within, and is absolutely under your
control; it comes through exact knowledge and by the
voluntary exercises of exact principles.”

Jesus Christ

“Therefore I say unto you, What things soever you desire,
when you pray, believe that you receive them, and you
shall have them.”

Goeth

“If we can conceive it, and we can believe it, then we
can achieve it.”

Deepak Chopra
“Within every desire is the mechanics of its fulfillment.”

James Allen

“The aphorism, “As a man thinketh in his heart so is he,”
not only embraces the whole of a man’s being, but is so
comprehensive as to reach out to every condition and
circumstance of his life.”

I have heard some amazing stories of people who helped
to heal themselves using these methods. Even their doctors
were astonished. It has been well documented that those
who use visualization, prayer and positive attitudes recover
much more quickly than those who don’t. So it sure doesn’t
hurt to give these methods a try. It could save your life.

To your success.

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The Healing Codes – The Importance of Healing Painful Memories

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Jerry Graham asked:

You Think in Pictures

Antonio Damasio, professor of neuroscience at the University of Southern California, found in his neurological research that it is impossible to have a thought without a corresponding mental image. Why is that important to the average person? Because those mental images that accompany our thoughts have a profound impact on our health, happiness, and ability to succeed.

Those images can be considered the connecting point between our “inner person” and our “outer person.” They are also the basis of all the creativity that takes place on earth. Think of it this way – every invention known to man was first envisioned in someone’s mind before being turned into a reality.

Importance of Healthy Images

That’s one reason learning to use our own “image maker” to create positive, healthy images in our minds is so important. The key to future success in our relationships, work, and physical health can be found in our ability to see and record events realistically, rather than storing negative, harmful images in our minds.

You may be thinking that terrible events create terrible images, and that’s certainly true in most of our minds. The secret is in learning to heal a false perception of those events so that it does not impact our future actions.

Train Your Image Maker

Dr. Alex Loyd, founder of The Healing Codes, tells us it’s even possible to train our mental image makers to record events accurately as they happen, based on truth and love, rather than shading the images with negative perceptions based on past events.

Here’s how that might look: Suppose your mother physically abused you every time she had problems at work. Your young mind’s image maker might record a highly convoluted interpretation of those painful events, concluding that you made your mother unhappy at work and so she had to punish you.

Consider the impact of that erroneous conclusion on your future relationships and actions. Your own sense of self-worth would suffer enormously and cripple your future interactions.

Imagine, instead, if you were able to recall one of the times you were being abused, but let yourself experience that time as a third person observer. You could still recall the painful images stored in your mind, but be removed enough from them to make some independent observations.

Truth and Love

Can you see how powerful it would be to speak truth and love into that stored image? Suppose you told yourself, in the midst of recalling the physical and emotional trauma, that the truth is that your mother was out of control and the abuse was never your fault. By speaking those words as the images of the past are in your mind’s eye, you begin to change the destructive thoughts and allow yourself to begin to heal.

With repetition, this kind of reprogramming of the images stored in your mind can bring about healing in many areas of your life. Your actions are no longer held captive to a faulty interpretation of the past. You are free to be healthy, happy, and successful.

If everyday events trigger painful sensations and you’re not sure why that’s occurring, it’s quite possible that the images stored in your memory are wreaking havoc on your life. Seek help to retrain your mind’s image maker, and to heal the painful images of the past. In that way, you can begin to store memories that support a healthy, hopeful future.

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Theta Healing – What Impact Do Your Thoughts, Feelings & Beliefs Have on Your Weight Loss?

Welcome to our site. Here, you will find everything you need to know about the subject, without the hype.

You are joining thousands of other readers who visit our site on a regular basis. That is because we work hard to give you the information you need without all the fluff. This is the place to come for quality.

The article below is the latest addition to our site and it is a real education to read. We hope to sparks some ideas for you.

Helen Meader asked:

What is Theta Healing and what does it have to do with Weight Loss?

Firstly, do you want to lose weight?

Secondly, do you know how to lose weight?

So, why isn’t it working permanently?

We all know a lot about weight loss. We are bombarded daily with magazines, newspaper stories, television shows including weight loss programs. Seriously then, you must know what to do!! Everyone must know what to do, we have been taught, told, cajoled and instructed on weight loss, weight management and healthy living since we started eating… so what is the problem? Why are you still ‘struggling’ with your weight, why is the population getting larger and larger despite all this education and knowledge? Why are our children experiencing obesity as never before?

Maybe, just maybe the ‘solution’, the ‘education’, the ‘knowledge’ is not the full picture. If the solution is there and the problem continues to grow then simple logic tells us that there is something missing, something flawed in the general community view of what the solution is. In many instances you will see people lose weight for a time only to find that some time later it is all back again. This is when you hear the comment “How on earth did that happen again!”

Do you know what I am talking about? Can you identify with this issue? Have you personally been there? I know I have!

So, what is missing? In my own situation and that of many others I have talked to, a large part of this is our ‘head space’ about our weight and our potential to lose weight. Do you sabotage your own success? This is where Theta Healing comes in. Theta Healing is a process that allows you to connect to that part of yourself that creates your life and your reality – changing your thinking, your beliefs and your feeling experience can have a profound affect on your weight loss success.

What is this ‘head space’ thing, head space in my definition is the stuff that rolls around between your ears, the chatter that goes on in your head. For example whilst on the latest round of dieting, the comments you make to yourself or to others, like:

“I don’t think I will ever really lose this weight” “Who am I kidding I will never be the weight I desire” “My partner likes me to be overweight”

Take a moment to think about what thoughts are rolling around in your head when you are ‘trying’ to lose weight. These thoughts are sabotaging your opportunity for success with your weight loss. These thoughts are potentially hijacking you to stay stuck where you are – even if that is an unhappy place. A Theta Healing Practitioner can support the process of belief changing to achieve your weight loss goals.

What can you do about this yourself. On paper this is a simple process but in reality can be much more complex primarily because these thoughts, beliefs and feelings have been a part of us for so long that at some level you may be quite attached to them. Your beliefs and your way of thinking when practiced over a long period of time become a part of your identity, a part of who you are and so shifting and changing them can seem quite challenging.

Keep it simple and repeat this process over and over to uncover aspects of what is going on for you and why you are holding on to your weight. Here are four simple steps:

Step One – Identify your thoughts and beliefs, listen to your mind chatter and write these thoughts down.

Step Two – Consciously choose to clear these thoughts.

Step Three – Fill the void created by removing old beliefs and replace the old thought with a new supportive one. Be sure to consciously choose these new thoughts and beliefs otherwise you may just find that the ‘old’ thoughts, beliefs and feelings come straight back!

Step Four – Monitor and repeat. Repeat the process over and over and watch the changes that take place with your weight and in your life.

This process allows you to define a new you, approach it with joy, wonder and love for who you are becoming.

If you want to fast track the process find yourself a Theta Healing Practitioner who specializes in Weight Loss to support your journey.

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