Tag: focus

Exploring Theta Waves – The Exciting Implications of Theta Brain Waves for Learning and Memory

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Richard M. Frost asked:

Theta waves have been associated with access to the subconscious mind, emotional and physical healing, enhanced creativity, and intuition. The use of meditation techniques to entrain Theta brain waves has become a cottage industry in the form of the “Theta Healing” program. But in this article we shall focus on an aspect of Theta waves that is clearly supported by decades of scientific research – the connection between Theta brain waves, learning, and memory. We will end by recommending further resources for those who wish to apply the power of Theta waves to their own lives.

What Science Tells Us About Theta Waves

In the scientific literature, a distinction is made between the Theta waves recorded in the hippocampus of animal brains and those emanating from the cerebral cortex of human brains. For reasons of bioethics, studies of human brain waves are generally confined to the relatively superficial observations made possible by EEG electrodes attached to the scalp. But experimentation on animals – whether we like it or not – has penetrated much deeper within the brain, including such harsh measures as removing portions of the brain “just to see what happens.”

It is fairly clear that both regions of the brain demonstrate Theta activity in the region of 4 – 7 Hertz, but researchers have been a little reluctant to connect them and have hedged their bets by speculating that the two processes may be independent of one another. Though our knowledge remains incomplete, hippocampal Theta waves are associated with REM sleep and cortical Theta rhythms are similarly associated with the borderline between sleep and waking. (This is why this particular frequency is often targeted by those wishing to have lucid dreams.)

Theta Brain Waves, Learning, and Memory

Theta frequencies are displayed during the performance of short-term memory tasks and seem to be involved in the processing of sensory information and preparation for appropriate body movements in response to that information. Theta brain waves apparently help separate the creation of new memories on a cellular level (long-term potentiation) from the recollection of existing memories cued by sensory stimuli – a precondition for effective learning. This is most clearly demonstrated in spatial learning and navigation.

The Exciting Promise of Theta Waves

The biofeedback research of Thomas Budzynski led him to conclude that Theta waves allow us to absorb new information in an uncritical manner by disarming the ever-vigilant filter of the analytical left hemisphere. This greatly facilitates “re-programming” of belief systems such as concepts of self-worth, and “unlearning” of destructive mental habits. A tremendous amount of new information can be absorbed quickly in the Theta state – and also recalled with great clarity.

When the brain is in this uncritical twilight zone, we have an ideal opportunity to rid ourselves of the negative attitudes that have been holding us back in all phases of our lives. Positive affirmations and creative visualizations will be vastly more effective when our brain’s dominant frequency is the Theta wave.

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Brain Entrainment in Alpha, Beta, Theta and Delta Mind Brain Wave Frequency Brainwaves

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Have a look at the article below. We are sure it will point you in the right direction. Based on our feedback so far, it has helped hundreds of our readers. While you are here, have a look at some of the other articles as they, too, are filled with advice and tips on how to avoid the common mistakes.

Leon Edward asked:

When the brain is working, electrical activity is happening and this electrical activity actually comes up with what is known as brain wave frequencies. Brain wave patterns are measured in cycles per second, or hertz. Brainwaves come in a variety of different categories. These categories of brainwaves range from least activity to the most activity and they include delta, theta, alpha, beta and now gamma waves are considered in meditation by some. Here is a closer look at these brain wave frequencies and how they affect the body.

Delta Brain Waves

The Delta brain wave frequencies are those that have the lowest amount of activity. Usually they show that you are >in a very deep sleep when exhibiting a high amplitude of only 1 – 4 hertz.. These waves are the slowest and have the highest amplitude. Usually these waves occur when you are deeply sleeping, although these are the dominant waves that infants experience in their first year of life. Within this range, some frequencies are being shown to actually help trigger growth and healing by the body. Although these brainwaves often indicate stage 3 or 4 of sleep, they can occur when you are hyper relaxed or meditating deeply.

Theta Brain Waves

Next you have the Theta brain wave frequencies generally at 6-10 cycles per second, which is not quite as slow as the Delta waves. Usually these brainwaves indicate that you are daydreaming, feeling sleepy, or that you are in the first stages of sleep. Unless adults are meditating, usually they are not in this realm while awake. However, children often show this state under the age of 13. When the body gets into this state, the heart rate and breathing are reduced.

Alpha Brain Waves

The Alpha brainwaves are those that are not quite as fast as the Beta waves, but they are still aster than the Theta and Delta waves. Alpha waves are in the frequency range of 8-12 Hz. Usually these brainwaves show that your mind is relaxed although still aware. When you relax and close your eyes these brainwaves are increased. These brainwaves work to move you towards imagination, thinking that is intuitive, and deep relaxation. They can help you to meditate, relax, and recovery from stress or emotional distress.

Beta Brain Waves

Beta brain wave frequencies occur when the mind is focused and alert. Beta wave oscillate at the frequency range of brain activity from twelve to thirty cycles per second. This is the fast activity of the brain that dominates the brain when you are awake. Usually the frontal lobes of the brain is where these brainwaves are detected and they are seen on both sides of the brain as well. These types of brainwaves are seen when you are teaching, solving problems, assessing situations, having conversations, or doing other processing activities.

Gamma Brain Waves

Brain wave research and many neuro-scientist thoughts do not agree as of yet or have a consensus opinion on gamma brainwaves and there exact measurement. A correlation between these gamma rays which can vary between 40 to 10 hertz and transcendental mental states is claimed by Tibetan Monks for example. Even though this meditative effect is not clear, its role of intense focus while being weak and transient in normal brain activity is agreed on. The details of the mechanisms are beyond the scope of this article.

Meditation Brain Waves

Deep Meditation will exhibit brainwaves through different states with the most common being alpha. However there is increased activity in Gamma with extreme benefits showing in the left prefrontal cortex of the brain. What some refer as a persons Third Eye is – awakened-through meditation in the Theta state. This deep state of relaxation can sometimes be experienced by people undergoing a repetitive yet simple activity as painting or even cutting the lawn. Deep sleep again will allow everyone to experience delta brainwave frequency but there are professionals in the neurosciences who can access your level of unconscious through this state if induced by a brain wave generator in therapy.

Now that you understand a bit more about the various types of brain waves frequency that occur within the brain, you also need to realize that your brain doesn’t just show only one range at once. You brain has all of these frequencies going at one time, but usually one is dominating at the time. Depending on the engagement of your mind, the brainwaves that dominate can vary. Delta brainwaves dominate during deep sleep, while it is the Beta brainwaves that are dominating when your brain is highly engaged.

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Visualization For Self Healing

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Susan Norrad asked:

Visualization and guided imagery are two of the most
powerful healing powers of your mind. All you need
to do is use your imagination for some astonishing
results.

Please note, it is never advisable to rely only on
this method for curing your ailments. Continue with
your doctor’s treatments until he/she tells you that
they are no longer needed. Visualization can greatly
speed up your recovery and shorten your recovery
period.

With visualization you heal yourself by creating strong
pictures in your mind of what you want the outcome
to be. Then you believe or pretend that those pictures
are the absolute truth.

This process can be used for anything, such as increasing
your income or receiving desired material possessions, but
for this article I will use healing as an example. You can
adjust your visualizations for other things using these
guidelines.

Take at least 20 minutes a day (two to three times a day
for any serious illnesses) and sit or lay down. Close your
eyes and get yourself into a relaxed state by taking three
deep breaths. Feel that all thoughts and tensions are being
released from your body. Visualize clear, pure energy
entering the top of your head and slowly moving down
through your whole body.

With each inhale, feel and see the pure healing energy
get brighter. With each exhale see all sickness and
disease being expelled from your body as air or smoke
and disappearing off into the universe. Continue for
several more minutes or as long as you want. If you
have a certain area of your body that is diseased, you
can put your focus there and see the illness turning to
smoke and disappearing.

Another type of visualization that works well with
healing is to imagine something taking the disease away.
For example, if it’s cancer that you want to get rid off,
imagine birds flying into your body at the site of the
cancer and pecking away at it until it is completely gone.
Or laser beams shooting into your body and burning the
cancer up. Another good visualization is to imagine a
waterfalls above your head. The water is entering your
head and washing all the disease away out through your
toes. Use your imagination and come up with ideas
that feel right for you.

Now you will use your imagination to see the end result.
Picture yourself as completely healed. Feel how strong
you are. See yourself doing all the things you love to do
as you are now once again in perfect health. Hear the
sounds around you, smell the air and fragrances, taste
the delicious foods that you are enjoying. Use all your
senses to perceive a healthy you enjoying your life to
the fullest.

You can also use this method to manifest better
relationships, better jobs, money, anything at all. The
key is to visualize in great detail what your want until
you feel in your mind that you already possess it. Do
this everyday and do not concern yourself at all about
how or when your goal will come. Just be certain that
the energy of the universe will begin moving to bring it
to you.

This has been proven by modern physics and is called
the “observer effect”. Your attention and intention to
something causes it to come into your life.

There were those through the ages that already knew
of this wonderful power long before modern physics.
For example:

Charles F. Hannel – “The Master Key System”
“The secret of all power, all achievement and all
possession depends upon our method of thinking.
All power is from within, and is absolutely under your
control; it comes through exact knowledge and by the
voluntary exercises of exact principles.”

Jesus Christ

“Therefore I say unto you, What things soever you desire,
when you pray, believe that you receive them, and you
shall have them.”

Goeth

“If we can conceive it, and we can believe it, then we
can achieve it.”

Deepak Chopra
“Within every desire is the mechanics of its fulfillment.”

James Allen

“The aphorism, “As a man thinketh in his heart so is he,”
not only embraces the whole of a man’s being, but is so
comprehensive as to reach out to every condition and
circumstance of his life.”

I have heard some amazing stories of people who helped
to heal themselves using these methods. Even their doctors
were astonished. It has been well documented that those
who use visualization, prayer and positive attitudes recover
much more quickly than those who don’t. So it sure doesn’t
hurt to give these methods a try. It could save your life.

To your success.

Copyright 2005

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Chinese New Year Predictions, Year Of The Rat 2008 – What To Expect And How To Thrive

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We recently came across the article below and we have posted it on our site because it addresses some of the unanswered questions and raises some new ones at the same time. If you like what you see here, be sure to come back and, let your friends know.

Beth Borray asked:

The Year of the Rat begins February 7th, 2008. It is symbolized by a Mountain floating atop the Ocean, an image which suggests a lack of solidity and security. However there are opportunities disguised as problems in every situation and with proper foresight and positioning they can be golden for you.

ENVIRONMENT

* There will be a greater potential for earthquakes, mudslides, avalanches, hi-rise building disasters, torrential rainstorms, floods, tsunamis and blizzards.

* More of these incidents may occur in the Southern and Western parts of the world, countries and cities.

* Water contamination issues as well as innovative water purification methods may be in the news.

PRESCRIPTIONS
* If you live in an area with a potential for any of the above take precautions right now to stay safe.

* Acquire a good water purifier to keep your personal water supply healthy.

* Get involved with lawmakers and grassroots groups to keep your local waterways clean and vital.

POLITICS

* There will be monumental efforts to gain global stability while strong pockets of undercurrents attempt to “cause the mountain to fall.”

* We could see the beginnings of a cooling down period in international conflicts.

* There are indicators that more females will come to political power this year.

PRESCRIPTIONS

* Let peace begin with you. Make a personal commitment to creating a harmonious atmosphere in your environment and in your heart. It will have a ripple effect on everyone in your personal life and the whole of humanity.

* Utilize the power of Feng Shui to harmonize the energies in your home and work space. Place a focus symbol of peace and prosperity on your desk such as a photo of the ocean or a waterfall flowing towards you.

* Dedicate 15-30 minutes daily to integrate a spiritual practice or program of personal development.

RELATIONSHIPS

* In Chinese astrology the Rat is known as a “Flower of Romance” and so increased romance and sociability will be in the air for many. More public love triangles and sex scandals may abound.

* Depending on your individual horoscope the focus on romance may bring unexpected challenges
and break ups for some and/or may trigger unexpected new love for you this year.

PRESCRIPTIONS

*Connecting with others is beneficial this year whether it is for romantic purposes, business networking or any other kind of social involvement.

*Join a dating site, a social networking site, or connect with a special interest group, or spiritual congregation. New friendships will be beneficial and certain kinds of friendships lead to romance.

* If you are in a challenged relationship right now this is a good year to seek counseling to heal your heart and remember the core of love you once shared.

HEALTH

* There is a “depth” and a “hidden” quality to what is buried inside a mountain and what is found under the sea and this may correspond to discovering a deeper understanding of health and how what is buried within our subconscious minds is powerfully affecting it.

* New healing discoveries of plants grown atop mountains or under water may surface.

* In Chinese Medicine “earth disorders” relate to the spleen, pancreas and stomach so obesity, diabetes and digestive system challenges may be more prevalent. The emotion of sadness is related to earth as well so depression and problems with anti-depressants may be more widespread.

* “Water disorders” relate to the urinary/bladder and reproductive systems, and adrenals. The main water emotion is fear.

* The Chinese astrological sign of the Horse (fire element) directly opposes the Rat and this clash may produce increased “fire disorders” such as high blood pressure, heart/circulation/brain conditions, vision problems, fevers, and inflammations. The emotional imbalance for fire is over-excitement.

* More healing, beauty and rejuvenation breakthroughs may be triggered this year through the use of elixirs made of products of the earth, and refined laser and microcurrent or light wave treatments.

* Spirituality is ruled by the fire element and that may spark greater interest in healing from the deeper level of the heart and soul.

PRESCRIPTIONS

* If you have any earth, water or fire related organ weakness think about prevention and focus upon strengthening and vitalizing before anything serious occurs.

* Try some “energy therapy” methods to quickly eliminate sadness, fear, and anxiety to avoid resorting to medication, for example the Emotional Freedom Technique.

* Investigate spiritual healing modalities such as Reiki, Theta Healing, Chi Kung, or Prayer.

* Enjoy the healing benefits of organic teas and elixirs. Consider a water or juice fast one day a month.

* Have fun creating your own health and beauty potions with products of the earth such as clays, herbs, and essential oils.

FINANCIAL

* The stock market: More unstable in 2008 and generally investors will feel like playing it more cool and cautious.

* The commodities market: Grains and soybeans should do well.

* Investments related to the earth element are somewhat favorable but earth is unstable this year so profits taken may not be strong: Property, mining, hotels, insurance, health care, food business, and products of the earth such as herbs, oil, metals or gems. Diamonds may be found in unusual places on the earth where they’ve never been found before.

* Indicators are that interest rates will rise.

* There will be tougher competition in water related industries: Shipping, cruising, fishing and beverage industries. Bottled waters should outperform other kinds of drinks this year
.
* Innovative solar energy and environmentally sensitive products, hi-tech industries and internet businesses will continue to be profitable.

PRESCRIPTIONS

* Be more practical (earth) about your money and investments by creating a plan: a sort of “sacred budget” that will curb unconscious spending and intentionally funnel your income into achieving your current year dreams and visions for the future.

* Call upon the power of reflection and wisdom (water) your own or somebody else’s to make the most beneficial choices for your business and personal financial success. My predictions are for educational and research purposes only. Always seek the advice of your personal financial and health professional.

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Spiritual Sight/Awarness – Pattern & Frequency Of 852 Hz

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AscensionSeries asked:

Headphones are not required & is better if you don’t so your whole body can feel/absorb the benefits. Be careful there is alot of illusionary eye candy out there not providing you with the true visual sound pattern. I don’t recommend playing music or other tones along with this as other tones played at the same time may disrupt your Spiritual Sight/Awareness coming into focus. How is it that this is the true visual Spiritual Sight/Awarness pattern of this sound frequency? I generated the 852hz frequency and then played it back while at the same time I looked up videos of salt particles vibrating on a metal plate with high frequency sound projected at it. These particles shifted into specific patterns at different pitches. While listening to both the video’s frequency and my own 528hz I grabbed a snapshot of the image when both tones matched. Example: ca.youtube.com I don’t yet have a way to obtain the true color for this frequency, if you know a way please let me know and I will redo this video. Fabien Maman & Joel Sternheimer In 1974, Fabien Maman was working as a professional jazz musician. He noticed that certain musical keys had an energizing effect on both the musicians and the audience. Fabien worked with the French physicist Joel Sternheimer. Sternheimer had discovered that elementary particles vibrate at frequencies in accordance with musical laws. They found that body tissue, organs and acupuncture meridians each have a musical note. Ernest Chladni In the 18th …

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Healing Codes Truth Focus Statement video.avi

Are you looking for information about the subject? Here in this blog, we will tackle the different aspects, fundamentals and other points of interest about the subject. Many readers and enthusiasts find that this blog is a great place to start if you are new to the subject.

We provide detailed resources like photos, articles, videos and links that may be of good use for those who want to make a more detailed study about it.

tmayhu asked:

The Healing Codes use truth focus statements to replace unhealthy beliefs with the truth. For more information about the Healing Codes visit stressmanagementprogram.org

Obviously, there is a lot more to know about the subject. This brief article is just a start, and the next step is to do some more research. In any case, the tips in the article set the stage for a more detailed treatment of the subject.

Healing Codes Review – Are The Healing Codes Legit? Do They Really Work?

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The article below is the latest addition to our site and it is a real education to read. We hope to sparks some ideas for you.

Joshua Fuson asked:

The Healing Codes® is a new book and system developed by Alex Loyd and Ben Johnson. They make a big, bold claim from the start – that you can use their healing codes to solve just about any problem (not just health-related, but relationally, financially, etc).

I’m a natural skeptic at heart, so I immediately dismissed these claims as completely bogus. Nonetheless, I decided to read the book, and write about my experiences here.

The Healing Codes® – The Full Story

Both authors begin by explaining how they had hardships in their lives, and how after trying everything they could think to solve them, were finally relieved when they implemented the divinely inspired healing codes (they assert that the codes were a received by divine inspiration). I quote: “God downloaded into my mind and heart what we now call The Healing Codes®.”

They go through and assert that all problems are related to one root cause; and that is stress. They emphasize the destructive power of stress, and how these stressors imprint themselves onto our cells, which (allegedly) cause all the health problems we experience.

They then move on an elaborate on the data they use to back up their claims – addressing many illnesses like cancer, ALS, depression, insomnia, and other chronic, debilitating disease.

Finally, they describe what the codes are – simple hand positions that are to be used in conjunction with a relaxed state of mind and mental focus. There are four basic positions, and other specialized codes for specific issues offered in other media.

The Real Deal?

I’m not a doctor, and I’m not a psychic energy expert, nor a quantum physicist. While the authors make a good case for their position in their book, attributing all challenges in ones life to a singular origination seems to be an oversimplification.

What’s more, I have no idea how simple hand positions coupled with states of mind would do anything to heal anyone of even a tummy ache, much less chronic, debilitating disease.

I also don’t know how to define gravity (physicists have been arguing about it for years) or electricity (same thing – experts can’t agree on what it actually is). What is most interesting about the book is the number of people that write in and talk about how they were suffering from _________ (fill in the blank with something horrible) and now they are either completely well or on the road to recovery.

While I don’t know if the codes are legit or not, I do know that there are several inexplicable things in our society that do work, and that modern medicine has become silent on many ailments and healings that are “inexplicable” by their definition. The bottom line is results, and whether it’s special codes, magic rocks, or a synthesized pill, I personally believe that the means to acquire such results pale in importance to the desired results themselves.

To sum, I may not agree with the logic behind the explanation of the results, but I would encourage you to read the book and draw your own conclusions.

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The Healing Codes – Stress and Failure Come From a Physical Source

The article below about the subject has received a lot of interest, more than any other on our site. We believe it’s because it pulls no punches. Yet, while it’s an important issue, it’s not all doom and gloom, there is another point of view that some find quite unorthodox, but workable.

This article has proven to be very useful to our readers and they come back regularly to keep abreast of the latest developments. While the subject remains an important subject, it’s always an added bonus when you can be enlightened, and even amused by being shown the other side of the issue. Some things are not always what they seem. Read on for more insight.

Jerry Graham asked:

Symptoms are a diversion

What will it take to break the cycle of failure in your life? Many of us spend years, and substantial amounts of money, attempting to cure one of the five major areas in which problems occur.

Whether we focus on our beliefs, behaviors, physical ailments, emotional problems or negative thoughts, though, we’re really just dealing with symptoms, rather than identifying the root cause. Sometimes that struggle to change symptomatic behavior becomes a substitute for finding, and dealing with, the real reason we continue to fail.

Stress is the real culprit

It should encourage you to know that research now shows us there is an actual physical cause for this cycle of struggle and defeat. We now know, thanks to scientific research, that the bottom line cause for failure in our lives is stress. The Centers for Disease Control in Atlanta, in fact, reported that even disease, ninety percent of it, is brought about by stress.

Dr. Bruce Lipton, a groundbreaking cell biologist, goes farther and proposes that ninety-five percent of disease is caused by stress, and that the other five percent that is ‘genetic’ is the result of an ancestor experiencing enough stress to unmask a disease at the cellular level and introduce it into the family’s genetics.

Stop and think about that for a minute. What if we could literally break the cycle of genetically inherited disease by addressing the response to stress in the current generation? Think of the impact that would have on our future.

Stress – How it works

Let’s explore, then, how stress actually brings about disease and failure in our lives. It’s important to know that stress actually does five things-it makes us physically ill, drains our energy, gives us to a negative outlook, reduces our problem solving ability and, because of these other results, predicts our failure.

What is the most common response to this impact? We try to “will” our way back into health. Imagine being asked to constantly push a heavy object up an incline. That’s what it’s like when we confront the effects of stress with our own will. We chase the latest self-help book, we pray, we take more and more medication to relieve our symptoms. Failure, however, is inevitable until we find the root cause of all that stress!

I know what to do, but I don’t know why I don’t do it

Dr. Alex Loyd, founder of The Healing Codes, learned in his private counseling practice that ninety-nine-percent of the time, his patients could answer accurately when asked what they should do differently. They couldn’t however, answer the question, “Why, then, aren’t you doing what you need to be doing?” They either didn’t know why, or they didn’t believe they were capable of doing what needed to be done.

Here’s the lesson: it is almost impossible to heal deeply held deficiencies by our own willpower. So, how is it possible to be released from the cycle of sickness and failure?

What was meant to save us is now killing us

For the answer, we have to look to our own brains. When we experience stress, the hypothalamus signals the pituitary to redirect blood flow from our internal organs toward the large muscle groups. This is the original “fight or flight” response that kept our ancestors alive. In modern life, however, this response is triggered when we experience a perceived threat. Think of how your body responds to a verbal confrontation. Muscles tense, breathing gets shallow, body is ready for action.

That physical reaction is caused by the cortisol that’s being sent through the body by the pituitary. What’s more important is what happens to the cells that are being deprived of blood and oxygen. They are moving toward critical cellular stress. We are actually experiencing a momentary malfunction of the immune system. The cellular stress brought about by this reaction “unmasks” the possibility of disease in individual cells. We literally introduce disease into our bodies by reacting to stress over and over throughout the day.

Because we know, then, that the actual physical cause of relational, physical and emotional problems is stress, we can also know how to heal ourselves. We must begin by identifying the root cause of our stress and learn how to lessen its impact on our lives.

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The Healing Codes – Unconscious Intention Trumps Conscious Intentions

Jerry Graham asked:

If you’re like many of us, at some point you’ve visited a bookstore hoping to find the answer to a problem in your life. Self-help books and recordings abound and, predictably, they define the source of our problems several different ways.

Let’s narrow down our focus to the five main causes for our problems that most self-help writers cite. Those are: physiology, behaviors, thinking patterns, emotions, and conscious beliefs. What you’ll find offered by most writers as a root cause to life’s difficulties falls into those five categories.

A second opinion

Another school of thought says that while it’s true you may be able to change yourself to some extent by addressing deficiencies in those areas, those inadequacies are actually symptoms of a much deeper problem.

What that means is that lasting change cannot be accomplished in life until you recognize the true source of your problems, rather than simply identifying the symptoms. Unless we’re able to go directly to the root of problem areas in our lives, we continue to deal with symptoms which tend to return.

Think of it as a tree with a deep taproot. If the tree becomes diseased, you can choose to cut it off at the ground (get rid of the obvious symptom), but new shoots will probably appear from what’s unseen under the ground. You can, however, dig out the taproot as well as cutting down the tree and completely remove the disease.

Lasting change – the true goal

Here’s another way to think of it: we’ve heard a great deal recently about “conscious intention” and its power to bring about change. Unfortunately, conscious intention or “willpower” doesn’t always bring about lasting change. If it did, we’d all be skinny, happy, and rich!

The reason conscious intentions alone don’t bring permanent change is that they seek to overcome symptoms, not cure the root source. When that fails to make us happy, we usually move on to any number of negative behaviors that move us further away from peace and satisfaction.

When all else fails…blame!

One of the things we tend to do when our conscious intentions don’t overcome damaging behavior is to turn the spotlight on someone else’s behavior. Blaming someone else for our life’s failures is much easier than looking for the root causes of them. Becoming judgmental, however, actually just adds another layer of pain in our relationships instead of solving our problems. Whether we blame a politician, a spouse, or even God for our pain, it’s still a negative behavior that moves us farther away from solutions.

Intentions – Conscious or Unconscious?

Doesn’t it make sense to instead find and deal with the root causes? To begin to do that, we must first identify the things that are blocking us from life and health. Those stumbling blocks are our “unconscious intentions.” If those unconscious intentions don’t match the efforts of our willpower, we’re doomed to failure!

As Dr. Alex Loyd, founder of The Healing Codes reports, scientific research has already proven that basing your future happiness on conscious intention almost never brings the results you desire. The key to lasting happiness in life is in aligning what we really want (our unconscious intentions) with what we say we want (our conscious intentions). Only then can all our energy be focused on improving our lives.

Once we’re willing to stop blaming others and stop focusing on the symptoms, rather than the source, of our problems, we’ve taken the first step to finding health, peace, and happiness in our lives.What do you think of this website? Let us know your thoughts and comments by leaving a reply on our entries or by sending us an email. We would love to hear from you.

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The Use of Meditation in Healing

Thanks for visiting our the subject website. You will find the latest information, discussions about the pros and cons of each aspect, and also, a large community of readers who regularly share their ideas and opinions on the latest developments. It is as important now as it ever was to examine the issue carefully. After all, without the facts, how can we know we are making the right choice?

We recently came across the article below and we have posted it on our site because it addresses some of the unanswered questions and raises some new ones at the same time. If you like what you see here, be sure to come back and, let your friends know.

Judy Brutz asked:

Creative meditation is helpful in healing. Healing takes many forms: healing of attitude, emotions, relationships, trauma, and outlook.

Preparation. Go to a quiet place where you won’t be interrupted. Settle yourself in a comfortable position of either lying down or sitting up. You might like to light a candle. You might like a sacred book with you and perhaps a religious image or object.

If you are comfortable, close your eyes and focus on your breathing. Where does the breath come from and where does it go? This air you breathe is a sacred breath of life. Feel your breath in your lungs. What does it feel like between breaths? Does it feel different when the lungs are filled and they are about to empty from the pause just before when the breath comes in?

Notice how your breathing deepens and slows. It is restful and refreshing to be with your breathing.

Healing Meditation. You are taking a stroll in a beautiful garden. The garden is private, far from sounds of machinery or even people. You have longed to find this place.

You are drawn to the flowers. You breathe in their fragrances, noting that some flowers have no aromas. Each flower has its place in the garden. Some are in full sunshine, others in complete shade. Each kind has its own need for soil, some dry, some moist, some sandy.

As you walk into the shade, your eyes are drawn up. The trees stand side-by-side. Some need large space, others like to be close together.

You see a bird fly into the upper leaves. You strain to see if there is a nest and what sounds this bird makes. Are You able to identify the bird? You listen carefully, and you hear many different bird sounds. Some are songs, others chirping, still others are squawking.

Everything in this garden has its place. The garden is well tended.

You find a place to sit and rest. You sense a Presence. You instinctively know it is the Holy One.

You don’t need to say a word, because the Holy One knows you completely.

Your mind is quiet. You rest. You fall asleep. When you awake, you notice that you are feeling peaceful and somehow things have changed.

You take a small tablet out of your pocket and pen. You begin to write. You are writing freely. You write about healing. What healing are you experiencing?

What happens next?

And then what happens?

When you are ready to return, you stretch. You might be interested in writing your meditation experience in your journal, if you have one. If not you have paper. You may be interested in sketching what the garden looked like. Would you like to return to the Garden?

Offer thanksgiving and blessings.

Read articles on how to use self-healing to get unstuck

What do you think of this website? Let us know your thoughts and comments by leaving a reply on our entries or by sending us an email. We would love to hear from you.

If you feel we missed an important update, let us know and we’ll be happy to create a post!